THE SUPER STRESS SOULITION

N QUESTIONNAIRE NEVER RAREL SOMETIME OFTEN

o Y S
1 How often do others disappoint you?
2 How often do feel like you are close to tears?
3 How often do you try to do everything yourself?
4 How often do you miss the support you deserve from
your coworkers
5 How often do you find yourself actively feuding with
someone?
6 How often do you think about personal secrets that you
don't want anyone to know?
7 How often do you have two or more major problems
that you can't seem to resolve?
8 How often do you think about people you despise?
9 How often do you panic?
10 How often do you feel exhausted when you wake up in
the morning?
GETTING THERE

11 How often do you yell at someone in anger?

12 How often do you yell at someone in anger?
13 How often do you experience nervous tics such as
running your fingers through your hair, tapping your
foot, licking your lips, etc.?
14 How often do you have trouble focusing?
15 How often do you feel stressed-out?
16 How often do you lie awake at night ruminating?
17 How often do you feel tired during the daytime?
18 How often do you find yourself angry with family
members?
19 How often do you feel anxious or impatient?
20 How often are you forgetful?
HALFWAY DONE

N QUESTIONNAIRE NEVER RAREL SOMETIME OFTEN

o Y S
21 How often do you think about a beloved family member
or friend who is deceased?
22 How often do you keep things to yourself?
23 How often do you feel that your life is out of control?
24 How often do you have difficulty sitting still?
25 How often do you worry about money?

26 How often do you cancel social engagements or family

outings to finish a work project?
27 How often do others' mannerisms annoy you?
28 How often do you feel like you're going to lose control?
29 How often do you feel emotionally drained or used up
at the end of the day?
30 How often do you view situations as "win or lose"
propositions?
ALMOST DONE

31 How often are you easily distracted?

32 How often do you feel lonely?
33 How often do you put things off till later?
34 How often is your stomach tied up in knots?
35 How often do you interrupt people when they are
talking to you?
36 How often do you fail to see the humor in situations
most people find funny?
37 How often are you angry with yourself?
38 How often do you feel that there aren't enough hours in
 the day to accomplish what you need to do?
39 How often do you worry about a terrorist attack where
you live or work?
40 How often do you think that most people you deal with
are incompetent?