MIKE TYSON WORKOUT & BOXING ROUTINE

Daily Schedule at TRAININIG CAMP (Four to fve weeks before a fght)

!"" a#$#! get up and go for a three to fve mile jog.
%!"" a#$#! come back home, shower, and go back to bed.
&"!"" a#$#: wake up and eat breakfast (Oatmeal with fruit, OJ, and vitamins, washed down with a
protein shake.)
&'($! ten rounds of sparring and three sets of alisthenics.
'($! lunch (carbs, protein, veggies, and water.)
)($! another four to si! rounds of sparring, bag work, slip bag, jump rope, "illie bag, focus mits, and
speed bag (us was never fond of the speed bag) and #$ minutes on the stationar% bike. &hree more
sets of alisthenics.
*($! 'our more sets of the same calisthenic routine and then slow shadow bo!ing or focusing on O()
techni*ue, in order to master the mechanics.
+($! another balanced meal, usuall% prepared b% +teve ,ott.
,($! a light -$ minutes on the e!ercise bike for recover% purposes onl%. (O .)+/+&0().
-($! watch &1 or stud% fght flms and then go to bed.