1.

Compose a short article for a fitness magazine to express your health habits and how
often you practice your favorite sport.

Currently, this Latin quote is used to refer to a healthy mind in a healthy body. It is
commonly accepted that people who are physically fit, are more likely to be
psychologically well. There is strong theoretical kind enough evidence that indicates that
physical activity influences emotional states such as anxiety or depression, stress
reduction, improved intellectual and cognitive abilities; all supported by functional
changes from the practice of physical activity and sport. It is a process of dedication all
starts with a good disposition and, importantly, food plays an important role in the habits
of daily life for the people we must first cleanse the body detox after diet, eat more
vegetables and vegetables and less fat and flour affecting our cardiovascular system is not
the other consult a nutritionist to guide us in this process another very important fact rest
and sleep helps us recover from physical activity my habit is to go to the gym in the
morning can be taken by day routines and eating a balanced protein diet in this place can
improve your body shape and lead a healthy life.



2. Write a letter to a friend describing your daily routine and activities.

Hi Vanesa

I am living in the neighborhood Barranquilla below and get up at 5 am every day to go to the gym
and jogging back home at 6 in the morning to work my tools ready at 7:30 am I'm on my way to
work is always a demanding day thank god they are only 8 hours a day at 5pm I prepare to practice
martial arts is a sport of high discipline and focus is good to know a bit to defend against any
aggression I invite practice Monday Thursdays and Saturdays at 5 we always meet at the park or
outdoor places you will feel good and you can de-stress your day duty.

your friend

Yorman perez