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  • To Do Asanas

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    Swapnil Sagar
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    This document lists 5 yoga poses: Garudasana (Eagle Pose), Dhruvasana (Fixed Firm Pose), Hastapadamushtasan (Hand to Big Toe Pose), Padmasana (Lotus Pose), and Butterfly. The poses focus on flexibility, balance, and core strength through challenging arm, leg, and back positions.

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    This document lists 5 yoga poses: Garudasana (Eagle Pose), Dhruvasana (Fixed Firm Pose), Hastapadamushtasan (Hand to Big Toe Pose), Padmasana (Lotus Pose), and Butterfly. The poses focus on flexibility, balance, and core strength through challenging arm, leg, and back positions.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    To Do Asanas

    Uploaded by

    Swapnil Sagar
    This document lists 5 yoga poses: Garudasana (Eagle Pose), Dhruvasana (Fixed Firm Pose), Hastapadamushtasan (Hand to Big Toe Pose), Padmasana (Lotus Pose), and Butterfly. The poses focus on flexibility, balance, and core strength through challenging arm, leg, and back positions.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Garudasana, Dhruvasana, Hastapadamushtasan, Padmasana, Butterfly

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