Courtesy of Fitmencook.

com

Grilled Chicken with Pineapples and Bell Peppers

Ingredients:
5 oz chicken breast
1 tbsp mustard
1/2 cup instant Basmati rice
1/2 cup diced pineapple (freshly cut)
1/2 cup diced bell peppers
Seasonings to taste: 1 tsp cumin, sea salt (pinch), pepper

Directions:
1. Cut the chicken breast into small pieces.
2. Rub 1 tbsp mustard on the pieces of chicken breast and add seasonings.
3. Dice the bell peppers and fresh pineapple.
4. Set skillet on medium heat and lightly spray with coconut oil.
5. Add chicken to the skillet and cook on all sides. When the chicken is almost finished
cooking, increase the heat to high and toss in pieces of pineapple and bell peppers. Be
careful not to let too much water from the pineapple into the skillet.
6. Stir quickly with a spatula while allowing the sides of the pineapple and bell peppers to
grill and brown. This should take 3-5 minutes. Be careful not to overcook the chicken
breast.
7. Serve over rice and enjoy. If you have it, add a drop or two of Braggs Liquid Aminos
for a flavor overload!

Nutrition Facts:
Calories: 342
Total Fat: 4 g
Total Carb: 40 g
Protein: 38 g