Scribd Logo
Upload

Welcome to Scribd!

  • Hannibal Trening

    Uploaded by

    Viktor Dominik Britvić
    433 views1 page
    The document describes two Hannibal training regimens. The first involves doing 45 sets of 10 pull ups, 15 dips, and 20 push ups daily or every other day. The second spreads various calisthenic exercises like pushups, squats, pullups, and situps throughout the week, with 1000 pushups as the base and additional exercises mixed in on weekdays and all-day stretching on Saturdays.

    Original Description:

    han

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document describes two Hannibal training regimens. The first involves doing 45 sets of 10 pull ups, 15 dips, and 20 push ups daily or every other day. The second spreads various calisthenic exercises like pushups, squats, pullups, and situps throughout the week, with 1000 pushups as the base and additional exercises mixed in on weekdays and all-day stretching on Saturdays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    433 views1 page

    Hannibal Trening

    Uploaded by

    Viktor Dominik Britvić
    The document describes two Hannibal training regimens. The first involves doing 45 sets of 10 pull ups, 15 dips, and 20 push ups daily or every other day. The second spreads various calisthenic exercises like pushups, squats, pullups, and situps throughout the week, with 1000 pushups as the base and additional exercises mixed in on weekdays and all-day stretching on Saturdays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Hannibal trening

    one is 45 sets of 10 pull ups, 15 dips and 20 push ups every day
    or every other day.
    the other is more comlicated and is spread throughout the
    week.


    Monday 1000 pushups, 500 squats, 1000 toe raises and 200
    pullups and stretching

    Tuesday 1000 pushups, 500 dips, situps and stretching

    Wednesday 1000 pushups, 200 pullups, situps, squats and
    stretching

    Thursday 1000 pushups, 300 pullups, situps, dips and stretching

    Friday 1000 pushups, 400 pullups, situps, dips and stretching

    Saturday all day stretching

    30 push ups
    10 pull ups
    20 dips
    10 pullups biceps
    11 sets, every set 1 less, minimum 5

    You might also like