Your food time-table

Morning: Within 10 minutes of waking up, have two glasses of lukewarm water. For
breakfast around 15-30 minutes later, have large portions of fresh fruits along
with complex carbs such as multigrain bread or oats.
Mid-morning: Two hours later, have a glass of lemon juice, coconut water, fruit
or vegetable juice.
Lunch: Two-three hours later, have large portions of salad, a small portion of b
rown rice or a couple of rotis, with little sabzi, dal and some protein (cereals
, pulses or lean meat).
Evening snack: Two-three hours later, snack on green tea and roasted khakra, idl
i or dosa
Dinner: Two-three hours later, have a soup, salad, some complex carbs and protei
n.