Diet for Diabeties

1200 K.Caloriies

Cereals and Millets: 125g.
Pulses & legumes: 50g.
Milk & /milk products: 500ml.
Green Vegetables: 200g.
Other Vegetables: 200g.
Fruits: 1 portion
Paneer (Cott. cheese): 30 g.
Oil: 10g.
Sugar: ---














Diet for Diabeties

1500 K.Caloriies

Cereals and Millets: 175g.
Pulses & legumes: 50g.
Milk & /milk products: 500ml.
Green Vegetables: 200g.
Other Vegetables: 200g.
Fruits: 1 portion
Paneer (Cott. cheese): 30 g.
Oil: 15g.
Sugar: ---














Diet for Diabeties

1800 K.Caloriies

Cereals and Millets: 225g.
Pulses & legumes: 50g.
Milk & /milk products: 750ml.
Green Vegetables: 200g.
Other Vegetables: 200g.
Fruits: 1 portion
Paneer (Cott. cheese): 30 g.
Oil: 15g.
Sugar: ---















Diet for Diabeties

2000 K.Caloriies

Cereals and Millets: 225g.
Pulses & legumes: 75g.
Milk & /milk products: 750ml.
Green Vegetables: 200g.
Other Vegetables: 200g.
Fruits: 1 portion
Paneer (Cott. cheese): 30 g.
Oil: 20g.
Sugar: ---














Diet for Diabeties

2500 K.Calories

Cereals and Millets: 350g.
Pulses & legumes: 75g.
Milk & /milk products: 750ml.
Green Vegetables: 200g.
Other Vegetables: 200g.
Fruits: 2 portions
Paneer (Cott. cheese): 30 g.
Oil: 25g.
Sugar: ---


Foods to avoid:
Soft drinks, all beverages, Alcohol & wines, Fried foods, Sugar, honey, jams, sweets, cakes, pastries.
Potatoes, colocasia, yam, mangoes, banana may be consumed as food alternatives, in restricted
amounts.