Enter Start Date: 23-Jun

Week 1
Week 2
Week 3
Pure Cardio
Cardio Abs
Week 4
Pure Cardio
Cardio Abs
Week 5
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance
Week 6
Fit Test
Max Interval Circuit
Week 7
Week 8
Fit Test Max Cardio Conditioning
Max Interval Circuit Insane Abs
Week 9
Max Cardio Conditioning
Insane Abs
Insanity
Insanity
Insanity
Insanity
Insanity
30-Jun
14-Jul
Fit Test
7-Jul
Plyometric Cardio Circuit Fit Test Insanity
Insanity Max Interval Plyo
Cardio Power & Resistance
Cardio Power & Resistance
Plyometric Cardio Circuit Pure Cardio Cardio Power & Resistance
Max Cardio Conditioning
Max Interval Plyo
Max Interval Circuit Max Interval Plyo Insanity
Max Cardio Conditioning Max Interval Circuit Max Interval Plyo
24-Jun
Insanity - Dig Deeper!
23-Jun 25-Jun
15-Jul
1-Jul 2-Jul
Plyometric Cardio Circuit
8-Jul 9-Jul
16-Jul
Plyometric Cardio Circuit
28-Jul 29-Jul 30-Jul
23-Jul 21-Jul 22-Jul
4-Aug 5-Aug 6-Aug
11-Aug 12-Aug 13-Aug
18-Aug 19-Aug 20-Aug
End Date: 24-Aug
Pure Cardio
Cardio Abs
Pure Cardio
Cardio Abs
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Off
Max Cardio Conditioning
Insane Abs
Max Cardio Conditioning
Insane Abs
Pure Cardio Cardio Recovery
Off Cardio Power & Resistance Cardio Recovery
Max Recovery
Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery
Max Recovery
Off Max Interval Plyo Max Interval Circuit
Off Max Interval Sports Training Max Interval Circuit
Max Recovery Max Interval Sports Training Off
Insanity - Dig Deeper!
29-Jun
Fit Test Max Interval Plyo Max Interval Sports Training
5-Jul 6-Jul
28-Jun 27-Jun 26-Jun
Off Plyometric Cardio Circuit
3-Jul 4-Jul
10-Jul 11-Jul 12-Jul
26-Jul
13-Jul
Plyometric Cardio Circuit Off
19-Jul 20-Jul
Off
17-Jul 18-Jul
27-Jul
Cardio Recovery
25-Jul
31-Jul 1-Aug
24-Jul
2-Aug
14-Aug 15-Aug 16-Aug 17-Aug
3-Aug
7-Aug 8-Aug 9-Aug 10-Aug
24-Aug 21-Aug 22-Aug 23-Aug
Return to Calendar
Date 23-Jun 7-Jul 28-Jul 11-Aug 24-Aug
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar
Fit Test