1 . To prevent premature aging 2 . Overcome Lactose Intolerance 3 . Substitute milk for autism 4 . Substitute milk for vegetarians 5 . Prevent Arteriosclerosis , Hypertension , Coronary Heart Disease , and Stroke 6 . Reducing cholesterol levels in the blood 7 . Preventing diabetes mellitus 8 . Inhibiting menopause and prevent osteoporosis 9 . Preventing migraine 10 . As an anti- cancer
Soybean Milk Soybean milk is a kind of drink which made from yellow beans , got its name because the drink has an identic colour with milk . This milk is also known as soybean milk in Indonesia . Soybean milk is often serve as breakfast dishes along with other snacks. Soybean milk have a similar composition to the milk : 3.5 % protein , 2 % fat , and 2.9 % carbohydrate .
The ingredients are: Soybeans 500gr Warm water 2500 ml Sugar (optional)
The tools are : Pot Mixer Sieve Stove
The Steps to make soybean milk : 1 . Soak the soy beans in water for 4-6 hours until fluffy and soft then drain it. 2 . Put soybeans in containers , flush with hot water , then soak it at a moment. 3 . After the flavor of soy is gone , throw the water . 4 . Enter the soybeans into a mixer and puree it. 5 . Add 2500 ml of warm water . Let it until cool. 6 . Squeeze it with a clean cloth to separate soybean dregs and water . 7 . Cook the soybean milk using low heat . Stir until boiling. 8 . In a state still hot , pour soy milk into a storage container . Wait until cool . 9 . Once cool , soybean milk ready to be stored in the refrigerator .