TRICEPS EXERCISES

Close Grip Push Ups

While its not the most glamorous of exercises, the push up works to target your triceps
where you get the most undesirable arm flab. Simply place your palms on the floor about
shoulder distance apart, push your body up with your toes (or knees) keeping as straight
as possible. Lower your body back down so you almost touch the ground and repeat
keeping your movements slow and steady.

Tricep Dips
Sit on a ball or bench (a chair will do) with your hands right next to your hips. Bring your
hips in front of the bench and bring your elbows to no lower than 90 degrees. Push back
up without locking your elbows. For beginners, repeat 12-16 times.