Energi

protein
lemak
karbohidrat

1500
56.25
33.33333333
243.75

Waktu
Pagi

Menu
nasi tim
daging panggang bumbu kecap
pepes tahu
sayur bening bayam

Snack

jus mangga manalagi

siang

nasi tim
ayam goreng potong dadu
sayur sop

jus jeruk

Snack

Agar - Agar Coklat

malam

nasi tim
telur rebus + tahu bumbu bali

sayur asem

Snack

jus jambu biji

1506 1.003674
56 0.989582
33.0
0.9903
250.8 1.028784

serat
vit A
vit C
Vit E

Bahan Makanan
beras
daging sapi
tahu
bayam
jagung kuning

Berat (g) Energi (g) Protein (g)

50.0
180.4
3.3
35.0
94.1
8.7
55.0
41.8
4.5
50.0
18.5
1.9
50.0
54.0
1.6
388.8
20.0
mangga manalagi
90.0
119.7
0.9
gula pasir
13.0
50.3
0.0
beras
50.0
180.4
3.3
daging ayam
40.0
114.0
10.8
wortel
30.0
7.7
0.3
buncis
30.0
10.5
0.6
brokoli
40.0
17.5
1.9
jeruk manis
110.0
51.8
1.0
gula pasir
13.0
50.3
0.0
432.2
17.9
Agarasa
4.5
15.0
Gula
3.0
11.5
beras putih
50.0
180.4
3.3
telur ayam
55.0
85.3
6.9
tahu
55.0
41.8
4.5
minyak
5.0
50.0
0.0
kacang panjang mentah
40.0
14.0
0.8
tomat masak
30.0
6.3
0.3
krai
30.0
3.9
0.2
381.7
16.0
jambu biji
110.0
56.0
0.9
gula pasir

13.0

50.3

0.0

31.2
960.8
406.9
0.4

1.033333333

Lemak (g) Karbohidrat (g) Serat (g) Vit A (mikrogram) Vit C

Vit E
0.3
39.8
0.4
0.0
0.0
6.3
0.0
0.0
0.0
0.0
2.6
1.0
0.7
0.0
0.0
0.1
3.7
0.3
259.5
16.5
0.6
12.6
1.4
6.5
3.0
9.9
57.1
2.8
266.0
19.5
0.1
28.9
10.6
0.0
61.0
0.0
13.0
0.0
0.0
0.0
0.3
39.8
0.4
0.0
0.0
7.6
0.0
0.0
15.6
0.0
0.1
1.4
1.1
472.2
2.1
0.1
2.4
1.0
20.1
3.0
0.2
3.3
1.9
91.2
49.4
0.1
13.0
2.6
8.8
58.3
0.0
13.0
0.0
0.0
0.0
8.4
72.9
7.0
607.9
112.8
3.0
2.0
3.0
0.3
39.8
0.4
0.0
0.0
5.8
0.6
0.0
104.5
0.0
2.6
1.0
0.7
0.0
0.0
5.0
0.1
3.2
1.3
26.8
4.0
0.1
1.4
0.3
26.1
5.7
0.0
0.8
0.2
6.3
1.5
13.9
46.8
2.9
163.7
11.2
0.7
13.1
5.9
86.9
202.4
0.0

13.0

0.0

0.0

0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.3
0.0
0.0
0.4

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0