Ue(etepentru sntatea noastr

Elena Pridie
REETE
PENTRU SNTATEA NOASTR
Coperta: Drago Druma
Tehnoredactare: George Toncu
2007, Editura "Via i Sntate", Bucureti
www.viatasisanatate.ro
Contine SOO de reete vegetariene
pe baz de cereale, legume, fructe,
leguminoase i oleaginoase
fr zahr} prjeli} produse chimice}
produse rafinate excitante etc.
Descrierea CIP a Bibliotecii Nationale a Romniei
,
PRIDIE, ELENA
Re ete pentru sntatea noastr / Elena Pridie -
Ed. a 2-a. - Bucureti: Casa de Editur Viat si Sntate
2007 ' , ,
Sfaturi practice pentru gospodrie
i administrarea resurselor personale i familiale
041.55:613.261
641.564
"Dac vezi un omiscusit nlucrul lui, acelapoate
sta lng mprai, nu lng oamenii de rnd."
'1
'
/ 111/ 1111 - SNTATEA NOASTR 36
,,'flrl/III II - ALIMENTAIA 55
1,Importan, istoric 55
I Principii pentru oalimentaie sntoas 58
\ Tipuri dealimentaie 61
AIimentaia carnat 61
Alimentaia omnivor 61
Alimentaia ovo-lacto-vegetarian 62
Alimentaia lacto-vegetarian 62
Alimentaia vegetarian 62
Cealimentaie alegi? 62
Cumsefacetrecerea delaalimentaia cucarne lacea
ovo-lacto-vegetarian i apoi laceavegetarian? 69
4. Este suficient sfii vegetarian? 71
a. Cummncm? 72
b. Cnd mncm? 73
c. Ct mncm? 75
5. Despre alimente 77
a. Nutrieni 77
N.1'lel' fJentru sntatea noastr 1
b. Grupe dealimente 8
c. Pregtirea alimentelor 9
d. Planificarea meniului i organizarea buctriei
vegetariene 99
e. Exemple demeniuri 10
6. PreJ 'udecti idei gresite legate dealimentatie 107
' " ,
7. Alimentaia pegrupe devrst 108
8. Meninerea greutii corporale
nlimite normale 121
Metode eficiente si inofensive deslbire si mentinere a
greutii corp~rale nlimite normale: ' : 121
9. Vase i ustensile necesare nbuctrie 123
10. Alimentele i efectul lor asupra sntii noastre 125
11.Reete culinare vegetariene 175
1. PASTE, PATEURI 176
PASTE SRATE 176
1. Past desoia 176
2. Past denut 176
3. Past delinte . 176
4. Past dinmsline . 177
5. Past dehric 177
6. Past de orez 177
7. Pate deconopid 177
8. Pate din dovlecei 178
9. Past demei 178
10. Past din avocado (1) 178
d d (II) 179 11. Past eavoca o 9
,. , (1) 17
12. Pate dmclUperc~ 79
13. Pate din ciuperCI (II) 1
. - 179 14 Telin cumaIoneza .
, '- 180
15. Ciuperci cumaIOneza O
d f l rde (1) 18 16. Pate e aso eve 80
d f 1 de (II) 1 17. Pate e aso ever 180
18, Icre din fasole 81
19, Pate din broccol~(1) :81
20. Pate din broccoh (II) 1
- de (1) 18 21. Pate de mazare ver . 82
22 Pate demazre verde (II) 1
182
23. Pate devinete 182
d . (1) . 24. Pate eSOIa 183
25. Pate de soia (II) 3
. (III) 18 26. Pate de SOIa 3
d '(IV) 18 27. Pate eSOIa 4
d '(V) 18 28. Pate eSOIa 4
'-sll'ne 18 29. Pate de SOIacuma .
'd' h' .... 184 30 Pate desoia cufI lC 1 .
d l' t (1) 185 31. Pate e m e 185
32. Pate delinte (II) 185
d 1 t (III) . 33. Pate e In e .
t- (1) .. 186 34. Pate de mazre usca ~ 86
35. Pate demazre uscata (II) :86
36. Pate din nut 187
37. Icre false (1) 187
l (II) . 38 Icre fase 7
, 'd' h' 18
39. Past detofu cuceap verde IfI lC 1 .
Cuprins
le pentru sntatea noastr
Cuprins
PASTE DULCI 188
40. Past de nuci (1) 188
41. Past de nuci (II) 188
42. Past (unt) de arahide 188
43. Past (unt) dearahide cumiere 189
44. Past cu susan 189
45. Past de nuc de cocos (1) 189
46. Past de nuc de cocos (II) 189
47. Past de nuc de cocos (III) 190
48. Unt demigdale 190
49. Past destafide 190
50. Past de mere cunuci 191
51. Past de pere cunuci 191
52. Crem (dulce) din soia boabe 191
53. Fric vegetarian 192
II. PREPARATE DIN CEREALE SI PRODUSE
DIN CEREALE .' 192
54. Pine 192
55. Mmlig................................................................ 193
56. Voinicel 193
57. Mic dejun cu hric 194
58. Mic dejun cuorz i mere 194
59. Mic dejun cudovleac 194
60. Mic dejun asortat 195
61. Terci din gru 195
62. Curmale cugru fiert 196
63. Germeni degru cuprune 196
64. Mei custafide 196
65. Orez cupiure demere (1) 196
\
()(l. rez cupiure de mere (II) 197
(17.Kissel din gru i fructe 197
Mot rez culapte desoia 197
()9.Budinc de orez cumere 198
70. Budinc deorez custafide 198
71. Budinc degri custafide 198
72. Budinc deorez cuciree 199
73. Budinc de orez cuviine 199
74. Budinc depiersici cufulgi de ovz 199
75. Budinc de mere cufulgi deovz 200
76. Budinc depiersici 200
77. Budinc deprune uscate 200
78. Fulgi deovz cuciree 201
79. Orez cu cocos i piersici 201
80. Cereale asortate cucpune 202
81. Budinc degri cuprune uscate 202
82. Budinc demere 202
83. Budinc demlai custafide 203
84. Budinc detiei cusemine defloarea-soarelui. 203
85. Orez cufructe exotice 203
86. Granola 204
87. Granola super 204
88. Fulgi deporumb cufructe 205
89. Pine cususan 205
90. Germeni degru cufructe 205
91. Graham umplut cufructe 206
92. Tiei cu nuci 206
93. Titei cunuc de cocos 206
,
94. Srele 207
Ne/e/e /JCII/m sI/tatca l/oastr
95. Sovrigei 2
96. Grisine 2
97. Biscuii cu susan 2
98. Biscuii cusemine 2
99. Gluten 2
III. PREPARATE DIN LEGUME 21
PREPARATE DIN CARTOFI 21
100. Cartofi natur 21
101. Cartofi copi 21
102. Cartofi piure 21
103. Paprica de cartofi 21
104. Cartofi nbuii 21
105 C f '1
. arto I cu ustUroI acuptor 21
106. Cartofi cu ciuperci 21
107. Cartofi umplui 21
108. Cartofi cu tofu lacuptor 21
109. Cartofi cu ciuperci lacuptor 21
110. Cartofi copi umplui culegume 21
111. Cartofi noi lacuptor 21
112. Paprica de cartofi cunut 21
113. Mncare decartofi noi cumazre 21
114. Tocni din cartofi 217
115. Cartofi arici 217
116. Musaca de cartofi cusoia texturat (granule) 217
117. Chiftelue din cartofi 218
118. Cartofi decor 218
119. Cartofi pane 219
120. Sufle de cartofi cubroccoli 220
121. Rulad decartofi cusoia boabe 220
1, (' f" - - t t' '721
. (lrlo I lmpara e 1 ........................... ~
11 \. ('nrto1'i cu sos de ciuperci 221
I ',1. Cartofi cupraz lacuptor 222
1) (' f" b - ." 22'7
. arto l"lm racaI _
I u/ ','/ 'ARATE DIN DOVLECEl 223
126. Dovlecei lacuptor 223
127.Dovlecei umplui 223
128.Dovlecei pane 224
129.Spaghete cudovlecei 225
L30.Musaca dedovlecei cusoia texturat 225
131.Chiftelue din dovlecei 226
t>flliPARATE DIN CONOPID 226
132. Mncare deconopid 226
133. Conopid lacuptor (1) 227
134. Conopid lacuptor (II) 227
135. Tocni deconopid 227
136. Conopid pane 228
137. Conopid cu orez 228
PREPARATE DIN ROI!.. 229
138. Roii umplute cusalat devinete 229
139. Roii umplute cutofu 230
140. Roii coapte 230
PREPARATE DIN VINETE 230
141. Salat devinete 231
142. Salat devinete cumaionez desoia 231
143. Musaca devinete 231
144. Mncare devinete cuardei lacuptor 232
145. Tocni devinete 233
146. Mncare de vinete cu soia texturat (iarn) 23
147. Vinete pane 23
148. Spaghete cu vinete 23
149. Vinete umplute 23
150. Rulouri din vinete cu orez i legume 23
151. Ardei umplui cu vinete 23
PREPARA TE DIN TEVIE 23
152. tevie cu orez 23
153. Mncare de tevie (1) 23
154. Mncare de tevie (II) 23
155. Rulouri din tevie 23
PREPARATE DIN BROCCOLI 238
156. Broccoli cu cartofi 238
157. Broccoli cu soia texturat 239
PREPARATE DIN ELIN 239
158. Mncare de elin 239
159. elin cu msline la cuptor 240
160. elin cu orez 240
161. Mncare de elin cu ciuperci 240
PREPARATE DIN MCRI 241
162. Piure de mcri 241
PREPARATE DIN ARDEI 242
163. Tocni de ardei 242
164. Ardei umplui cu soia 242
165. Ardei umplui cu ciuperci 243
166. Ardei umplui cu nuci 243
167. Gogoari umplui 243
168. Ardei umplui - decor (1) 244
Cuprins
III'), Ardei umplui - decor (II) 244
1'/ '1'l'/ I/ ?!! TE DIN GULII 245
110. (J ulii umplute 245
l'/ '/ ~'J';1RATEDIN VARZ 245
I 71. Varz cu orez 245
11 . Varz cu telin la cuptor 246
173. Varz clit ~ 246
V
~ ~., 246
174. arza cu talel .
175. Varz cu tiei i arahide 247
176. Sarmale cu nuci 24
7
177. Sarmale cu ciuperci 248
178. Sarmale cu soia 248
179. Sarmale cu soia texturat (granule) 248
180. Sarmale cu nut 248
I 'REPARA TE DIN PRAZ 249
181. Mncare de praz cu msline 249
182. Tocni de praz cu msline 249
PllliPARATE DIN SPANAC 249
183. Mncare de spanac 249
184. Sufle de spanac cu soia texturat 250
185. Piure de spanac 250
186. Spanac cu maionez 251
PREPARATE DIN MORCOVI 251
187. Sote de morcovi 251
PREPARATE DIN URZICI .. ........ 252
188. Piure de urzici 252
189. Drob cu urzici 252
Reete pentru sntatea noastr
PREPARA TE DIN SFECL ROIE 25
190. Sfeclumplut 25
PREPARATE DIN CIUPERCI 25
191. Pilaf cu ciuperci 25
192. Tocni de ciuperci (1) 25
193. Tocni de ciuperci (II) 25
194. Ciulama deciuperci 25
195 R 1d- d f' . .
u a a ecarto I cucIUpercI 25
196 Ch'f 1 d" . 5 1 teue mcIUpercI 25
197. Ciuperci cuspaghete 25
198. Rulad cu ciuperci 25
199. Drob cu ciuperci 257
200. Ciuperci umplute 257
PREPARA TE DIN LEGUME +CEREALE SAU
PRODUSEDINCEREALESAULEGUMINOASE 258
201. Spaghete cu legume (I) 258
202. Spaghete culegume (II) 258
203. Spaghete cusos detomate 259
204. Ghiveci delegume cuorez 259
205. Pizza 1 260
206. Pizza II 261
207. Pizza III 262
208. Rulad culegume 266
209 S- -1 t A f . d '-
arma u, em OI eVIa 266
210. Tocni delegume cuporumb 267
211 O 1 -" . 1-
." meta spanIo a : 267
212. Orez oriental 268
213. Drob delegume 268
Cuprins
214. Drob cu nuci (1) 269
215. Drob cu nuci (II) 269
6 C
A. -' d' - 270
21 . aI naclOfl ITIovaz .
2L7. Chiftelue din fulgi de ovz 270
218. Pilaf de orez 271
219. Orez spaniol .. 271
220. Bilute de orez 272
221. Taci' i nghite 272
f
- _..' 272
222. Paste amoase cunaut ICIUperCl.. .
223. Spaghete cusos de linte 273
224. Hric culegume 273
225. Rulad culegume 27
4
fl
'd -1" t~ 275
226. Su e ema al cuSOIatextura a .
1V. SALATE 275
SALATE DIN LEGUME CRUDE 275
227. Salat deuntior 275
228. Salat deppdie 275
229. Salat deuntior, ppdie i salat verde 276
230. Salat de ceap verde, ridichi i salat verde 276
231. Salat deceap verde cusuc deroii 276
232. Salat demcri (1) 276
233. Salat de mcri (II) 277
234. Salat deprimvar 277
1
- d .. -' t t' 277
235. Saata erou, ceapa Icas rave,1 .
236. Salat de roii, castravei i usturoi 277
237. Salat de castravei cuusturoi 277
238. Salat de castravei cuspanac 278
239. Salat despanac 278
240. Salat de ardei 278
~
241. Salat devar (1) 27
242. Salat devar (II) 27
243. Salat cugermeni degru 27
244. Salat decastravei 28
245. Salat de castravei cuchimen 28
246. Salat colorat (august-septembrie) 28
247. Salat detoamn 28
248. Salat devarz (1) 28
249. Salat de varz (II) 281
250. Salat devarz alb i varz roie 281
251. Salat degulii 282
252. Salat de praz (1) 282
253. Salat de praz (II) 282
254. Salat devarz roie cuhrean 282
255. Salat deandive 283
256. Salat de andive, elin i morcovi 283
257. Salat de andive, sfecl rosie si varz 283
, ,
258. Salat de ceap roie, cusuc deroii 283
259. Salat deelin cumorcovi 284
SALA TEDIN LEGUME CRUDE +LEGUMEFIERTE 284
260. Salat de cartofi (1) 284
261. Salat de cartofi (II) 284
262. Salat de cartofi vbeasc 285
263. Salat de cartofi cutofu 285
264. Salat decartofi cuporumb dulce 285
265. Salat de cartofi cubroccoli 285
266. Salat de cartofi cusos verde 286
267. Salat oriental (devar) 286
268. Salat oriental (deiarn) 287
CUl1rins
269. Salat decartofi culegume asortate 287
270. Salat de sfecl roie 287
271. Salat desfecl roie cunuci 288
272. Salat de ardei copi cusos de roii 288
273. Salat asortat cuporumb 288
274. Salat de ardei gras (1) 289
275. Salat de ardei gras (II) 289
276. Salat de ardei gras (III) 290
277. Salat deconopid 290
278. Salat decastravei, dovlecei i conopid 290
279. Salat asortat 291
280. Salat de dovlecei curoii 291
281. Salat franuzeasc 292
282. Salat devar cu nut (1) 292
283. Salat devar cu nut (II) 293
284. Salat (american) devarz 293
285. Salat cutofu 293
286. Salat italieneasc 29
3
287. Salat de linte (1) 294
288. Salat de linte (II) 294
289. Salat portughez (1) 294
290. Salat portughez (II) 294
291. Salat deorez 295
292. Salat devar cusoia texturat 295
293. Salat de mazre cuporumb (1) 295
294. Salat demazre cuporumb (II) 296
295. Salat defasole verde cuusturoi 296
296. Salat defasole verde cusuc deroii 296
297. Salat de conopid cuciuperci 297
V. PREPARATE DIN LEGUMINOASE 29
PREPARA TE DIN FASOLE 29
298. Fasole btut (1) 29
299. Fasole btut (II) 29
300. Fasole btut (III) 29
301. Tocni din fasole 29
302. Iahnie defasole 30
303. Fasole mexican 30
304. Mncare defasole verde 30
305. Tocni de fasole verde cutofu 30
PREPARATE DIN LINTE 30
306. Mncare delinte 30
307. Tocni delinte roie 30
308. Drob de linte 30
309. Friptur de linte 30
310. Linte cumacaroane 304
311. Linte btut 304
312. Piure de linte 30
313. Crnciori din linte 30
314. Chiftelue din linte 305
315. Rulad delinte 306
316. Linte cu orez lacuptor 306
PREPARATE DIN SOIA 307
317. Lapte de soia 307
318. Tofu (brnz de soia) 307
319. Omlet desoia 308
320. Tocni din soiaboabe 308
321. Soiaboabe lacuptor 309
322. Drob din soia boabe 309
Cuprins
323. Crnciori din soia boabe 310
324. Chiftelue din soia boabe 310
!'REPARATEDIN SOIA TEXTURAT 311
325. Drob din soia texturat 311
326. Stufat cu soia texturat 311
327. Chiftelue din soia texturat (granule) 312
328. Crnciori din soia texturat (granule) 312
329. Tocni din soia texturat (cubulee) 313
330. Tocni din soia texturat (granule) 313
331. Rulad cusoia texturat 313
332. niele din soia texturat lacuptor,
cusuc de rou 314
333. Mncare defasole verde cusoia texturat
(cubulee) 314
334. Mncare demazre verde cusoia texturat
(cubulee) 315
335. Mncare depraz cusoia texturat (cubulee) 316
336. Pine marmorat 316
337. Rulad decartofi cusoia texturat (granule) 317
PREPARATE DIN NUT 318
338. Crnciori din nut 318
339. Chiftelue din nut 318
340. Drob cu nut 319
PREPARATE DIN MAZRE 319
341. Mncare demazre verde 319
342. Mncare demazre verde cutofu 320
343. Mncare demazre verde cuciuperci 320
344. Mncare demazre verde cusecar 320
345. Piure demazre verde 321
346. Mazre uscat btut 321
VI. SOSURI, MAIONEZE 322
347. Maionez dinsoia boabe 322
348. Maionez dinfin desoia 322
349. Sos de soia (1) 323
350. Sos de soia (II) 323
351. Sos de usturoi (maionez deusturoi) 323
352. Sos de busuioc 324
353. Sos de mrar 324
354. Sos de ciuperci 324
355. Sos de roii (1) 325
356. Sos de roii (II) 325
357. Sos alb 325
358. Sos italian 325
359. Sos de praz 326
360. Sos auriu 326
361. Sos franuzesc 327
362. Smntn vegetal 327
VII. SUPE, CIORBE 328
363. Sup deroii cutiei 328
364. Sup de roii cu orez 328
365. Sup degulii 329
366. Sup defasole cutarhon 329
367. Sup de broccoli 329
368. Sup cutiei 330
369. Sup delicioas 330
370. Sup delinte elveian 330
371. Sup cusoia texturat (cubulee) 331
372. Ciorb demazre verde 332
373. Ciorb de cartofi noi 332
374. Ciorb de dovlecei 332
375. Ciorb de gulii 333
376. Ciorb de fasole cu tarhon 333
377. Ciorb de sfecl roie 334
378. Ciorb deprimvar 334
379. Ciorb rneasc (I) 335
380. Ciorb rneasc (II) 335
381. Ciorb rneasc (III) 335
382. Ciorb rneasc (IV) 336
383. Ciorb rneasc (V) 336
SUPE-CREME DE LEGUME 337
384. Sup-crem decartofi 337
385. Sup-crem demazre verde ; 337
386. Sup-crem depraz 338
387. Sup-crem depstrnac 338
388. Sup-crem degulii 339
389. Sup-crem deuntior 339
390. Sup-crem defasole verde 340
391. Sup-crem deconopid 340
392. Sup-crem dedovlecei 341
393. Sup-crem devarz 341
394. Sup-crem cuciuperci 341
395. Sup-crem cutofu 342
396. Sup-crem deprimvar 342
VIII. PREPARATE DIN FRUCTE, DESERTURI,
BUTURI 343
397. Mere coapte (I) 344
398. Mere coapte (II) 344
399. Deliciu cupere 34
400. Caise umplute 345
401. Piersici umplute 345
402. Prune umplute 346
403. Pere umplute 346
404. Pere umplute cufructe uscate 346
405. Salat de fructe (1) 346
406. Salat de fructe (II) 347
407. Salat de fructe (III) 347
408. Salat de fructe (IV) 347
409. Salat de fructe (V) 347
410. Salat de fructe (VI) 348
411. Salat de fructe (VII) 348
412. Salat de fructe (VIII) 348
413. Salat de fructe (IX) 349
414. Crem debanane 349
415. Crem dinpepene galben 349
416. Crem din cpune i banane 349
417. Crem deviine 350
418. Crem din caise i corcodue 350
419. Crem de afine 350
420. Desert cucpune 350
421. Desert cucoacze negre 351
422. Desert cu coacze roii 351
423. Desert cu dude 351
424. Desert cumere i ananas 352
425. Desert cumere i orez 352
426. Desert cu ananas 352
427. Bucuria copiilor 353
428. Cocteil din fructe 353
429. ngheat decaise 354
430. ngheat depepene galben 354
431. Mere clite 354
432. Sos de mere 354
433. Sos de afine 355
434. "Ciocolat" 355
435. Compot de fructe uscate (1) 355
436. Compot de fructe uscate (II) 356
437. Bombonele dinmere 356
438. Bombonele dinmere i past de arahide 356
439. Bombonele dinbanane 356
440. Bombonele dinpere 357
441. Bombonele cumigdale 357
442. Bombonele (1) 357
443. Bombonele (II) 357
444. Bombonele (III) 358
445. Bombonele (IV) (coulee) 358
446. Bombonele roz 358
447. Prjitur cu fructe 359
448. Rulad cu stafide si cirese 359
, ,
449. Prjitur cupiersici 360
450. Prjitur cucurmale 360
451. Batoane cunuc 361
452. Rulad cufructe uscate i banane 361
453. Rulad cubanan si nuc de cocos 362
,
454. Rulad cubiscuii (1) 362
455. Rulad cubiscuii (II) 363
456. Prjitur cuciree albe 363
Reete pentru sntatea noastr
457. Plcint cumere 36
458. Plcint cu dovleac 3lI
459. Plcint custafide 36
460. Plcint cuviine 36
461. Strudel cumere si stafide 36
' ,
462. Prjitur din fulgi de ovz 367
463. Prjitur cuviine 367
464. Prjitur cucaise/prune 367
465. Cornulee cunuc 368
466. "Cozonac" cu nuci 368
467. Tort cu fructe 369
468. Tort excelent 369
469. Tort cu mere 370
470. Tort cu fructe devar 370
471. Tort de biscuii 371
472. Tort cu zmeur 371
473. Fric din nuci cashew 372
474. Praline 372
475. Praline "exotice" 373
476. "Rafaelo" 373
477. Tort "Rafaelo" 373
478. Tort roz 374
479. Tort cu migdale 374
BUTURI 375
480. Lapte de soia 375
481. Lapte demigdale 375
482. Lapte de orez (1) 376
483. Lapte de orez (II) 376
484. Lapte degru 376
Cuprins
IH . Lapte de mei 377
IH().Lapte de cocos 377
IH1. Lapte dearahide 377
IHH.Sucuri de fructe 377
. CONSERVAREA ALIMENTELOR PENTRU
IARN 378
/IH9.Suc de roii 378
490. Gogoari n suc de roii 380
491. Roii n suc de roii 381
492. Zacusc 381
493. Zacusc cu ciuperci 382
494. Fasole verde laborcan 382
495. "Vegeta" pentru iarn 383
496. Rdcinoase pentru iarn 383
497. Suc de corcodue verzi 383
498. Gogoari cu sare 384
499. Conservarea fructelor pentru iarn 384
500. Conservarea legumelor i fructelor princongelare 385
'Ifl/tolul III - CURENIA 387
1. Curenia personal (Igiena corporal) 387
~ A b ~~ . t . 391
Il. Curaema J m racamm el.................................................. .
. Curtenia ncltmintei 394
" ,
li. Curenia locuinei 396
"Ipitolul W - FARMACIA CASEI 399
Produse farmaceutice si obiecte necesare pentru
farmacia casei .' 399
Ceaiuri medicinale utile nfarmacia casei 401
Capitolul V - FOLOSIREA REMEDIILOR SIMPLE
A ,
NATURALE, IN FAMILIE 40
Afeciuni uzuale n care putem interveni
prin remedii simple, landemna noastr 40
Plante medicinale uzua1e 41
Capitolul VI - SECRETE MICI - EFECTE MARI 42
Capitolul VII - RELAIILE DIN FAMILIE 42
a. Aspecte genera1e 42
b. Consiliul familiei 42
c. Administrarea banilor n gospodrie 43
d. Cum facem cumprturile? 43
e. Special pentru prini 43
f. Folosirea timpului pentru recreere 44
"Cine ec!Jte credincioc!J n cefe mai mici lucruri
ec!Jte credincioc!J 1Ji n cefe mari ... "
I'IIInoastr este tot mai complex, mai complicat. Fr o bun
lU I. lireatuturor resurselor noastre, nu ne putem descurca. Nimeni
poate sustrage cerinelor vieii.
I.t11l::1de fa se dorete a fi o mn ntins celor dispui s
Il s-i administreze propriile resurse pentru a face fa
1111111 ului cotidian. Prin resurse neleg: sntatea, timpul,
lill.lc(;\emateriale, relaiile n care suntem implicai.
) pt.:rsoan care i administreaz cu succes propriile resurse
" Il persoan pe care i societatea se poate bizui. Casa noastr -
1IliIIUInostru cu persoanele i lucrurile care-l alctuiesc, bine
Ildllil, poate avea o contribuie esenial pentru ovia de succes
Iil poate ajuta n mare msur s putem face fa sau cel puin s
Iqllllvieuim cerinelor i solicitrilor tot mai mari. Timpul pe care
IIIH'Irecem acas, relaiile pe care lecultivm n familie, deprinderi le
Ilhiceiurile de via pe care ni le formm, hrana pe care o
IIIIsumm, felul cum administrm toate acestea ne orienteaz viaa
11111 una din cele dou direcii posibile: succes sau eec.
1\ intrat tot mai mult n uz cuvntul "manager" - adic adminis-
11.llor,conductor, gospodar. Experiena dovedete c oamenii cei
III.ti cu succes n societate, n profesia lor, sunt cei care sunt buni
(lspodari n propria lor cas.
Lucrarea conine "reete" pentru a fi buni gospodari pe mai
II1ldteplanuri practice ale vieii noastre. Vei gsi informaii legate
dt.:sntate, pe nelesul tuturor, pe care ar trebui s le stpneasc
(lricine, de alimentaie i repercusiunile sale asupra sntii, oferind
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8 tpvn~g i jl tgugpl2 4tp~gzg igtjg .mpg~g hp~gipg/
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