Veva.

vn Chc chn bn s phi ngc nhin khi bit rng loi m phm qu i r tin ny li
c cng dng tuyt vi cho nhan sc phi p n nh vy!
Trong tim thc ca mi chng ta, vic lm p vn ch c u i vi nhng loi m
phm mm mng ti cc spa t . Hay dn d hn th cng ch dng li mc c qu
trn trnh nh c chua, khoai ty hay da chut. cng l l do it ai bit rng cc loi rau
sng cng c cng dng khng h thua km trong lnh vc lm p ca ch em. Thm ch,
nhiu loi rau cn c nhn nh c cng dng vt tri hn hn cc loi m phm
chuyn dng. Hy cng xem loi rau no s em n iu bt ng nh!
Rau m lm m so
Trong rau m c cha rt nhiu tritepenoids gip c ch vic sn xut qu mc collagen trong cc
m so. T nng cao cht oxy ha v thc y s ti to da mi cho nhng vt so c. Chnh v
vy, rt nhiu loi thuc tr so c chit xut t chnh loi rau ph bin ny. Tuy nhin, hiu
qu v d dng nht, bn ch vic gi nt rau m ri dng p ln vt so 1 ln/ngy, vt so ca
bn s m i nhanh chng.

Rau m dng m cho da
Khng ch dng li cng dng trn, loi da b r ny cn c tc dng tuyt vi trong vic dng
m cho ln da chy nng ngy h. Hng ngy, c bit i vi nhng qu c s hu ln da kh, bn
xay nhuyn rau m ly nc thoa ln mt hoc dng lm nc ra mt mi sng. Ch trong 1 thi
gian ngn, ln da ca bn s ly li v mm mm n bt ng.

Rau dip c tr mn
Dip c l 1 loi tho dc lnh tnh v kh ph bin. Bn cnh l loi rau sng trong mi ba n ca
gia nh, cc qu c c ln da sn si cn c th hng li t loi rau ny vi cng dng tr mn
bc v mn u en hiu qu. Cch n gin nht l dng 10 l rau dip ra sch ri xay nhuyn ly
nc. Dng bng gn thm nc ny thoa u ln mt v c. 15 pht cho mt n kh i ri tip
tc thm thm 1 lp khc. Ch kh ri ra sch bng nc mt. Thc hin 2-3 ln/tun, bn s thy
nhng m mn gim dn.

Rau dip xa np nhn
Bn ly 20 l rau dip, gi nt ly nc ct. Trn u cng 3 git du oliu v 1 tha cafe bt m
to thnh hn hp sn st. Thoa hn hp ln mt ri nm th gin trong khong 15 20 pht ch cho
mt n kh i. Cui cng l ra sch mt bng nc mt. Nu bn thc hin cch ny 2 ln/tun, ch
trong 1 thng, nhng np nhnni ui mt hay khe ming s nhanh chng c ci thin r rt.

Gi tr tn nhang
Trong gi cha rt nhiu Vitamin A, C gip chng oxy ha, gim s hnh thnh melannin v ngn
chn cc sc t da hiu qu. Chnh v vy, n c rt nhiu ch em s dng thnh cng trong vic
lm m vt nm ch trong thi gian ngn. lm c iu ny, bn ch vic chn gi loi thn
mp mng nc. Xay nhuyn ly nc ri thoa ln vng da b nm, trong 15 pht ri ra sch
bng nc mt. y l loi rau kh lnh tnh nn bn c th thc hin hng ngy nu mun cng
dng nhanh chng.

Rau mi ty cho da kh
i vi cc qu c s hu ln da kh v mn bc, th y chnh l 1 loi m phm v cng hiu
qu. Bn ch vic ly 1 nm rau mi ty. Gi nt ly nc ct ri trn cng 1/3 tha cafe bt ngh.
Dng hn hp ny p ln da trong 15 pht ri ra sch bng nc mt. Ch trong 1 thi gian ngn,
bn s thy da mn mng v nhng vt mn cng bin mt hiu qu.

Theo Eva
Chc chn bn s phi ngc nhin khi bit rng loi
m phm qu i r tin ny li c cng dng tuyt
vi cho nhan sc phi p n nh vy!Chc chn bn
s phi ngc nhin khi bit rng loi m phm qu i r
tin ny li c cng dng tuyt vi cho nhan sc phi p n
nh vy!