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The Stoic Handbook
The Stoic Handbook
HANDBOOK
Second Edition
by Erik Wiegardt with Seneca,
Epictetus, and Marcus Aurelius
Copyright 200 by Erik Wiegardt! All rights reser"ed!
words#ith press $ san diego $ cali%ornia
CONTENTS
page
Introduction 3
The Best Quote 6
FAQs
The Stoic Tradition !!
Three "o#an Stoics !$
the DOE %&
Four 'ractica( E)ercises 3
The Ethica( 'arado) *+
, , , ,
%
Introduction
The Philosopher
E-er.one can /e a phi(osopher0 E-er.one0 1e a(( ha-e that a/i(it.0 1e
2ere /orn 2ith it0 Hu#an /eings are rationa(3 thin4ing3 reasoning
creatures3 and Nature has #ade us that 2a.0 As Nature created the gira55e
to reach higher and the cheetah to run 5aster and the /u(( e(ephant to /e
stronger3 so did it create the hu#an /eing to /e 2iser0 'otentia((.0
In ancient 6reece3 the /irthp(ace o5 phi(osoph. and phi(osophers3 a
person 2as 4no2n as a phi(osopher /. their 2a. o5 (i5e3 not /. their
acade#ic credentia(s or scho(ar(. pu/(ications0 'hi(osoph. 2as a high(.
-a(ued topic o5 con-ersation and thought3 /ut #ore i#portant(. it 2as an
idea( to /e e#/raced and practiced0 7i5e 2as (i-ed /etter 2ith
phi(osoph.0
The sa#e cou(d /e and shou(d /e true toda.3 on(. #ost o5 us can8t /e
/othered0 1e use 9ust as #uch o5 our reasoning a/i(it. as 2e ha-e to and
no #ore0 :ear a5ter .ear3 2e strugg(e to 5eed ourse(-es and our 5a#i(.3
pa. the #ortgage3 4eep the car running3 2ear nice c(othes3 and3 i5 there8s
an. ti#e or #one. (e5t o-er3 2e spend it on count(ess distractions and
#ind(ess di-ersions that conte#porar. societ. is on(. too happ. to o55er0
And as 2e get o(der3 2e don8t gain in 2isdo#3 2e on(. gain in 2eight0
It8s a(2a.s /een (i4e this ; 5or #ost peop(e0 1e accept this price(ess gi5t
o5 higher inte((igence as our /irthright3 2hich it is3 then 2e spend this
inheritance on gra//ing and grasping at 5ar #ore than 2e rea((. need0 At
the end o5 the da.3 2hen the 2ear. #ind is read. to rest 2e (et it dri5t
a2a. /. 2atching .et another episode o5 our 5a-orite T< sho2 or
cheering on a #i((ionaire ath(ete to score another goa(0 Ac=uiring 2hat
2e need to (i-e on this p(anet is not di55icu(t3 /ut 2e ha-e #ade it so3 and
our a2eso#e inte((igence is o/sessed 2ith a (i5e o5 consu#ption and
end(ess /us.>ness0
That8s nor#a(0 At (east it8s nor#a( in that it8s co##on0 Sti((3 there ha-e
a(2a.s /een a 5e2 2ho #a4e the e55ort to rise a/o-e the co##on herd
/ecause the. are so a#a?ed /. our reasoning 5acu(t. and the pro#ise o5
2isdo# that the. choose to de-e(op a no/(e #ind rather than 2a((o2 in
the #ud o5 accu#u(ation0 The. choose to (i-e c(oser to the gods than to
the /easts in the /arn.ard0 These peop(e 2e ca(( phi(osophers3 (o-ers o5
2isdo#0
3
But3 as soon as 2e decide to pursue 2isdo#3 that8s 2hen the di55icu(t.
rea((. /egins0 E-er.one can /e a phi(osopher0 E-er.one can /e 2ise0 But
ho2 is it done@ 1hat is the /est 2a. to achie-e hu#anit.8s highest goa(@
An5ortunate(.3 5inding the path3 (et a(one 2a(4ing upon it3 is not that eas.0
It shou(d /e3 /ut3 (i4e so #uch in our conte#porar. 2or(d3 the pursuit o5
2isdo# has /eco#e unnecessari(. co#p(e)0 I5 2e stud. phi(osoph. at
the uni-ersit. 2e8re at the #erc. o5 the pro5essiona(s3 the acade#ics3 and
it8s /een %+++ .ears since the. cared an.thing a/out our goa(0 I5 2e stud.
2isdo# 2ith the theo(ogians3 another pro/(e# arises0 Faith0 Sooner or
(ater3 re(igions de(i/erate(. turn their /ac4s on the pursuit o5 truth and the
e)ercise o5 reason and re=uire the #ind to /e(ie-e in 5aith0 That8s 2h.
re(igions are ca((ed 5aiths ; Be2ish 5aith3 Christian 5aith3 Cus(i# 5aith3 et
cetera0
So 2hat do 2e do3 and 2h. shou(d 2e /e /othered@ Hard(. an.one e(se
gi-es a da#n3 so 2h. shou(d 2e@ 1hat does 2isdo# pro#ise that #a4es
it so great3 and 2ho 2ants to /e a phi(osopher an.2a.@ It sounds /oring
and hard0
The Promise
Hitchhi4ing through the Caro(inas in the Deep South in !&6*3 I cou(dn8t
he(p /ut notice the sharecropper8s shac4s (ining o(d countr. roads 5or
#i(es and #i(es through to/acco and cotton 5ie(ds0 The shac4s 2ere
occupied /. dirt poor peop(e 2or4ing (i4e s(a-es3 a hundred .ears a5ter
a/o(ition3 5ro# sunup to sundo2n3 earning a 2age that 2as /are(.
enough to sta. a(i-e0 There 2ere no (u)uries here0 Chi(dren 2ere /are5oot
/. necessit.3 and shoes 2ere 2orn on(. 5or Sunda. schoo(3 i5 the. 2ere
2orn at a((0 E-er.2here one (oo4ed there 2as depression and g(oo#0
Almost e-er.2here0
E-er. coup(e o5 #i(es there 2as a sharecropper shac4 that 2as di55erent0
It 2as /ui(t the sa#e3 pro/a/(. /. the sa#e /ui(der3 /ut it didn8t (oo4 the
sa#e as the shac4 on either side o5 it0 The unpainted3 crac4ed3 and dirt.
c(ap/oard siding 2as painted 2ith 2hite2ash3 not regu(ar paint3 #ind
.ou0 That 2ou(d /e too e)pensi-e0 This 2as cheap3 2hite paint #i)ed
2ith 2ater so that a ga((on #ight paint one 2ho(e side o5 the house0
There 2ou(d /e 5(our sac4s d.ed a /right co(or and cut 5or curtains
instead o5 5aded ne2spaper or nothing at a((0 The 5ront .ard 2ou(d /e
pic4ed up and ra4ed3 and 5(o2ers 2ou(d gro2 in 5(o2er /eds /. the 5ront
door0 And to one side3 or pee4ing around /ac43 there 2ere a(2a.s
-egeta/(es gro2ing in a 2eeded garden0
This is 2hat phi(osoph. pro#ises0 It doesn8t #atter so #uch a/out .our
race or p(ace in societ. as it does the responsi/i(it. .ou ta4e 5or /ui(ding
and #aintaining a no/(e character0 :ou ta4e 2hat .ou ha-e /een gi-en
and do the /est .ou can0 E-en i5 .ou 2ere /orn in a sharecropper8s shac43
.ou can #a4e it a happ. and (o-e(. ho#e0 :ou 2ere /orn 2ith the a/i(it.
and the choice to /eco#e great3 to /eco#e great 2ith 2isdo#3 and
*
regard(ess o5 a(( e(se that /e5a((s .ou there is a(2a.s one thing that is in
.our po2er ; the no/i(it. o5 .our character0
Seneca3 the great "o#an Stoic3 said that on(. a 5oo( 2ou(d go to /u. a
horse and care5u((. e)a#ine the sadd(e and riding tac4(e /ut ignore the
horse0 It8s the sa#e 5or .ou0 The circu#stances surrounding .our /irth
and p(ace in this 2or(d are .our sadd(e and riding gear0 The no/i(it. o5
.our character3 that 2hich is inside o5 .ou3 is 2hat rea((. #atters0 This is
2hat phi(osoph. pro#ises3 2hat Stoic phi(osoph. teaches3 and 2hat The
Stoic Handbook is a(( a/out0
The Stoic Tradition
Stoicis# is a (i-ing phi(osoph.0 1hat that #eans is that Stoic phi(osoph.
is #ore than 9ust great thoughts organi?ed into a co#p(ete and coherent
-ision o5 rea(it.0 It is 5irst and 5ore#ost a phi(osoph. to (i-e /.3 a
practica( app(ication o5 ancient 2isdo#3 a 2a. o5 (i5e and a guide to the
choices one #a4es in this (i5e0 And 5ro# its /eginnings3 it 2as the on(.
phi(osoph. addressed to a(( hu#an /eings ; regard(ess o5 gender3 race3 or
socia( c(ass0 E-en 2o#en and s(a-es 2ere 2e(co#e to 5o((o2 this path3 to
/e treated as sisters and /rothers3 a notion considered (augha/(e /. other
phi(osophers 2ho3 a(ong 2ith Aristot(e3 c(assi5ied the# so#e2here a/o-e
/rute /easts and /e(o2 5ree #en0
Stoicis# is a(i-e0 The reason it is sti(( a(i-e a5ter #ore than %3++ .ears is
/ecause it is uni-ersa((. adapta/(e and a-ai(a/(e to peop(e o5 e-er. co(or3
c(ass3 and cu(ture0 And so#ething e(seD it e-o(-es0 As the hu#an race
(earns and gro2s3 so does our phi(osoph.0 It e-o(-es /ecause o5 the
strength and con-iction o5 the Stoics the#se(-es0 Stoics ha-e a tradition
o5 independent thought3 and 2e (i4e it that 2a.0 1e o5 the Stoic schoo(
do not 5o((o2 a t.rant3 as Seneca said0
This is not to sa. that 2e ha-e an ec(ectic hodgepodge o5 assorted ideas
co((ected here and there0 It is not0 Its inner core o5 orthodo). #o-es -er.
s(o2(.3 g(acia((.3 e)panding and re5ining 2ith the ages0 Its 5oundation is
secure3 /ecause it is /ui(t upon the po2er o5 a sing(e ideaD
The goal of life is to live in agreement with nature.
That is our #ottoD (i-e in agree#ent 2ith nature3 (i-e according to nature3
(i-e in har#on. 2ith nature0 Eeno o5 Citiu#3 the 5ounder o5 our schoo(3
coined the phrase and concept3 /ut he 2asn8t 2or4ing a(one0 He 2as
5o((o2ing a path a(read. /egun /. t2o o5 the greatest thin4ers in the
2estern 2or(d3 Herac(itus and Socrates0 Eeno is the Father o5 the Stoic
schoo(3 and Herac(itus and Socrates can right(. /e ca((ed its 6rand5athers0
But /e5ore 2e ta4e a (oo4 at this great histor.3 (etFs address so#e
Fre=uent(. As4ed Questions GFAQsH0
I
The Best Quote
descri/ing our p(ace in histor.
that I ha-e e-er seen0 E1
Unlike Epicureanism, which uickl! fro"e into a fi#ed dogma, Stoicism
developed, and became more comple#, comprehensive, and plausible. $t
forms a s!stem of interconnected doctrines confirming and supporting
each other. Plato, Aristotle, and Epicurus never managed as much% and
the Stoics& successors in the histor! of philosoph! have produced nothing
more comprehensive and s!stematic.
'ro5essor Terence Ir2in3 'lassical Thought GO)5ord Ani-ersit. 'ress3 !&$&H3 p0 !$!0
6
FAQs
The following are freuentl! asked uestions $ have been asked or have
asked m!self.
Q. What is Stoicism?
A. Stoicis# is a 2isdo# phi(osoph.0 1hat that #eans is that itFs a
phi(osoph. a/out ho2 to (i-e (i5e and (i-e it 2e((0 Our phi(osoph. 2as
5ounded in Athens3 6reece3 a/out %3++ .ears ago /. a #an na#ed Eeno0
A5ter stud.ing 2ith the C.nics 5or se-era( .ears3 he studied at '(atoFs
Acade#.3 then started his o2n schoo( at the centra( #ar4et in Athens0
Eeno started his schoo( /. standing on a porch in the #ar4et and ta(4ing
to an.one 2ho happened /.0 In ti#e3 he had a regu(ar group o5 #en
standing and ta(4ing phi(osoph. there 2ith hi#0 The porch /eca#e his
schoo(0 The 2ord 5or porch in 6ree4 is stoa3 and the #en 2ho #et there
to ta(4 phi(osoph. soon /eca#e 4no2n as the #en o5 the porch3 or Stoics0
Stoicis# /eca#e the pree#inent phi(osoph. o5 ancient 6reece and "o#e
and 5(ourished 5or near(. I++ .ears0 It ree#erged as a popu(ar phi(osoph.
in the "enaissance 2hen peop(e returned to reason rather than 5aith to
5ind ans2ers a/out ho2 to (i-e0 Toda. our phi(osoph. and those 2ho (i-e
/. it are a(i-e and 2e(( a(( o-er the 2or(d0 SeeD 2220ne2stoa0co#
Q. Is it true that Stoics repress their emotions and feelings?
A. No0 This is an o(d #isunderstanding0 E#otions and 5ee(ings are
nor#a( and natura(3 and so#eti#es the.Fre e-en essentia( to our sur-i-a(0
There are ti#es 2hen /eing a5raid and running a2a. is the 2isest course
o5 action0
1here the #isunderstanding co#es 5ro# is the Stoic /e(ie5 that e#otions
are /ased upon a 9udg#ent0 A(( o5 us3 inc(uding Stoics3 ha-e e#otiona(
reactions to e-ents that can cause anger3 grie53 and 5ear3 /ut a5ter the
initia( instinctive reaction3 it is our 9udg#ent a/out the e-ent that either
in5(a#es or coo(s the e#otion0 As Sha4espeare said in Ha#(et3 JThere is
nothing either good or /ad3 /ut thin4ing #a4es it so0K Sha4espeare 2as a
student o5 Stoic phi(osoph.3 /. the 2a.3 and he o5ten used Stoic the#es
in his p(a.s0
1e /e(ie-e it is our (udgment that #a4es so#ething either good or /ad3
not the thing in itse(50 I5 2e are unhapp.3 then it 2as so#e 9udg#ent that
in5(a#ed the e#otions and #ade us unhapp.0 Happiness is e-er.oneFs
desire3 and Stoicis# is a(( a/out increasing .our happiness and (i-ing
2e((0