Improvisation seems to be a strong point

Stage presence
Communication with band
Flustered easily
Wrists
Recovering from big mistakes
Orginazation
Practice in front of people
Do more to prepare for performance
Warm up my wrists
20min 30min 15min 30min 15min 10 min 20min
Warm
up
and
set up
Sections
that are
poor
break Practice
songs in
full
Work
on
weak
points
Break Play in
front
of
others
This should serve as a rough guide to help improve on my
weaknesses
Work on
Cardio- Run, Walk, Bike ride
Strength-Weights, Push ups, Sit ups
Warm up- stretches
Always lift with the Knees

Stay Below 99 decibels at a maximum
Wear ear plugs whilst playing