DEFINITION OF PET HATES, FEAR

AND PHOBIA

1/ Pet hates:
Pet hates are something that is disliked
intensely and is a constant or repeated
annoyance.
They are also defined as things that
certain people find irritating.
2/ Fear:
Fear is a feeling of agitation and anxiety
caused by the presence or imminence of
danger.
It is controllable.

DEFINITION OF PET HATES,
FEAR AND PHOBIA (contd)
2/ Fear:
Fear is a feeling of agitation and anxiety
caused by the presence or imminence of
danger.
It is controllable.

3/ Phobia:
Phobia is an irrational, intense and
persistent fear of a specific thing or
situation.
It is more than just being afraid and
uncontrollable.
DISCUSSION: DO YOU HAVE ANY
FEARS AND PHOBIAS?
Some common fears:
- Psychological: heights, weight gaining, death, ghosts,
darkness, crowd, thunder
- Animals: spiders, mice, snakes, bees, germs, dogs, black
beetles, worms
Some typical kinds of phobia:
Psychological conditions:
- Acrophobia: The fear of heights.
- Agoraphobia: The fear of open spaces.
- Claustrophobia: The fear of enclosed spaces.
- Coulrophobia: The fear of clowns.
- Hemophobia: The fear of bloods.
- Sociophobia: The fear of social situations.



DISCUSSION: DO YOU HAVE ANY
FEARS AND PHOBIAS? (contd)
Non-psychological conditions:
- Hydrophobia: The fear of water.
- Heliophobia: The fear of sunlight.
- Phonophobia: The fear of sounds.
- Osmophobia: The fear of smells.
Animal phobia:
- Apiphobia: The fear of bees.
- Chirotophobia: The fear of bats.
- Cynophobia: The fear of dogs.
- Entomophobia: The fear of insects.
- Musophobia: The fear of mice.
- Ophidiophobia: The fear of snakes.






DISTINGUISH BETWEEN THE FEAR
AND THE PHOBIA
FEAR PHOBIA
- Controllable.
- Normal feeling.
- Rational response.

- People trend to fight with
their fear.
- Temporarily.
- Uncontrollable.
- Psychological problem.
- Severe irrational/intense
reaction.
- People trend to avoid their
phobia.
- Permanently.
- If the fear is so strong, it
will become the phobia.

SYMPTOMS OF PHOBIA:
Your professional or social life is negatively
affected by your irrational fears.
Your feelings wont go away and seem
irrational even to you.
You have palpitation, chest pain, dizziness
You are in sensation of suffocation
(breathlessness), fainting, trembling,
sweating
You become mad and lose control.
You have stomachache and nausea.
INFLUENCES OF FEAR AND PHOBIA
ON PEOPLE
Positive influences:
- Fear is considered as a peoples defense
mechanism.
- Make people become more vigilant and careful.
Negative influences:
- People are always under the pressure of their
phobias.
- People may be in danger if they cant control
their emotions.
- People will have negative activities to avoid
their phobias.
- Making bad impacts on peoples health (both
physical and mental).


HOW TO TREAT THE PHOBIA?
Try to step-by-step approach your phobia.
Expose to the fear/phobia in a safe and
controlled setting.
Observe and imitate people who are not
afraid of what you fear.
Get the help of technology to cure the
phobia.
Learn about phobias (phobias are common,
having a phobia doesnt mean that you are
crazy, phobias are highly treatable).
Learn relaxation techniques (deep breathing,
meditation, muscle relaxation).
Try to replace the feeling of fear with a
feeling of relaxation.
PET HATES CHANGE AS YOU GET
OLDER OR NOT?
Possible:
- You are affected by others.
- You are affected by surrounding
environments.
- The changes of your habits and life.
- Your awareness (you want to change your pet
hates because of some reasons).
Impossible:
- Pet hates have developed into fears and
phobias.
- Your pet hates are not negative.
THE FEARS ABOUT THE FUTURE
Why do people have the fears about the
future?
-The present life is in a trouble, deadlock.
-Perfectionism.
-Unselfconfident.







THE FEARS ABOUT THE FUTURE
(contd)
Some common fears in the future:
- Jobs.
- Loves and marriages.
- Relationships.
- Families.
- Ages.
- Health.
- Finances.
- Beauties.
- Deaths.

THE FEARS ABOUT THE FUTURE
(contd)
Some solutions to control the fears
about the future:
- List long-term and short-term goals.
- Think simply.
- Have optimistic attitude.

"Everything will be okay in the end. If it's
not okay then it's not the end"
(Paolo Coelho)