FILLMORE HIGH

SCHOOL
NEWSLETTER

TABLE OF CONTENTS:
INTRO
DAILY EATING HABITS
DAY OF THE DEAD

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PAGE.2
PAGE.3

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DAILY EATING HABITS

o

The range of foods in your diet should include:

Plenty of fruit and vegetables.

Plenty of bread, rice, potatoes, pasta and other starchy foods

(choosing wholegrain varieties when possible).

Some milk and dairy foods as well.

The key to a healthy balanced diet is:

Eating the right amount of food for how
active you are
Cafeteria Do's

o Eat a healthy breakfast every day

o Eat a piece of fruit with your meal
o Balance out your plate with some veggies
too
o Drink water
o Bring a healthy snack from home.

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DAY OF THE DEAD

o The day of the dead is a Mexican holiday observed throughout

Mexico and around the world in other cultures. The holiday
focuses on gatherings of family and friends to pray for and
remember friends and family members
who have died.
o Day of the Dead begins on Saturday,
November 1, 2014 (in 2 days) and ends on
Sunday, November 2, 2014.