Chicken salad wraps

Ingredients

1 medium avocado, mashed

2 teaspoons lemon juice
1 tablespoon whole-egg mayonnaise
4 wholegrain wraps
200g shaved chicken breast
1 large carrot, peeled, grated
60g baby spinach

Steps in this production

Step 1- Place avocado, lemon juice and mayonnaise in a bowl.
Stir to combine.

Step 2- Place 1 wrap on a flat surface. Spread with 1/4 avocado

mixture. Top with 1/4 chicken, carrot and spinach. Season with salt
and pepper. Roll up wrap to enclose filling. Cut into three pieces.
Repeat with remaining wraps, avocado mixture, chicken, carrot
and spinach. Serve

Healthy lamb burger

Ingredients

3 large red onions, halved, thinly sliced

1 tablespoon olive oil
1 tablespoon brown sugar
4 (100g each) trim lamb leg steaks
olive oil cooking spray
4 small bread rolls, halved, toasted
2 tablespoons low-fat hommus
30g baby spinach leaves
2 tomatoes, sliced
225g can beetroot, drained

Steps in conducting this experiment

Step 1- Combine onions and oil in a microwave-safe bowl. Cover.
Microwave on HIGH (100%) power for 3 minutes. Preheat
barbecue grill and plate on medium-high.
Step 2- Cook onions on barbecue plate, stirring, for 5 minutes. Stir
sugar into onions. Cook a further 3 minutes.
Step 3- Spray both sides of steaks with oil. Season. Cook on
barbecue grill for 3 minutes each side. Remove to a plate.
Step 4- Spread rolls with hummus. Add spinach, tomatoes,
beetroot, steaks, onions and bread tops. Serve.