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  • Ninety Rule

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    Prescribed Sleeping Times. (All copyright belongs to person/persons named in the file)

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    Prescribed Sleeping Times. (All copyright belongs to person/persons named in the file)

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    6 views1 page

    Ninety Rule

    Uploaded by

    TemporaryxDDD
    Prescribed Sleeping Times. (All copyright belongs to person/persons named in the file)

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    OUT

    NOW

    Night School
    by Richard Wiseman

    The 90 Minute Rule


    To wake up at.

    Fall asleep around..

    6.30 am

    9.30 pm or 11 pm

    7.00 am

    10 pm or 11.30 pm

    7.30 am

    10.30 pm or midnight

    8.00 am

    11.00 pm or 12.30 am

    8.30 am

    11.30 pm or 1.00 am

    9.00 am

    Midnight or 1.30 am

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