Scribd Logo
Upload

Welcome to Scribd!

  • 21 views

    IGIC 6 Week DL Cycle

    Uploaded by

    vigic
    6 Week DL Cycle

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    IGIC 6 Week DL Cycle

    Uploaded by

    vigic
    21 views2 pages
    6 Week DL Cycle

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    6 Week DL Cycle

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views2 pages

    IGIC 6 Week DL Cycle

    Uploaded by

    vigic
    6 Week DL Cycle

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Deadlift max

    135

    Week 1

    Exercise

    Sets

    Deadlift
    Speed DL
    ARAMP DL
    Week 2

    Exercise

    2
    10
    1
    Sets

    Deadlift
    Speed DL
    ARAMP DL
    Week 3

    Exercise

    Exercise

    Week 5

    Exercise

    Exercise
    Deadlift
    Speed DL
    ARAMP DL

    Reps

    Sets

    Reps

    Sets

    Reps

    Sets

    114.75
    84.375
    81

    90%
    65%
    60%

    121.5
    87.75
    81

    95%
    68%
    60%

    128.25
    91.125
    81

    PercentageWeight
    2
    1

    Reps
    1
    6
    1

    85%
    63%
    60%

    PercentageWeight
    3
    2

    2
    8
    1

    111.375
    81
    81

    PercentageWeight
    4
    2

    2
    8
    1

    83%
    60%
    60%

    PercentageWeight
    5
    3

    2
    10
    1

    Deadlift
    Speed DL
    ARAMP DL
    Week 6

    Reps

    Sets

    Deadlift
    Speed DL
    ARAMP DL

    PercentageWeight
    6
    3

    2
    10
    1

    Deadlift
    Speed DL
    ARAMP DL
    Week 4

    Reps

    100%
    70%
    60%

    135
    94.5
    81

    PercentageWeight
    1
    1

    105%
    73%
    60%

    141.75
    97.875
    81

    Volume
    1336.5
    2430

    Volume
    1147.5
    2531.25

    Volume
    972
    1755

    Volume
    769.5
    1458

    Volume
    540
    756

    Volume
    141.75
    587.25

    You might also like