y.J.:;-?

J-;a~~,;~l
he AQe Khan University Hospital, Karachi .
, 0 . Box 3500, Staululll Roe~d, Karuclll-/4800, Pakistan .
ax: (92) 21 4934294, 4932095, Tetepl'lone; 4930051

Email: surgery@al<u.edu
www.aku.edu

HELPFUL HINTS FOR A HEALTHY NECK

DO

DON'T

While s1.anding-:-keep neck drawn back and_

....:-c-ch--,-n---t=-u--c"'k=--e-d7-i. .n-.--:o=--o-no--:t-w-o-:rk:--.-::-;~-c-kbent
or forwards.

SITTJNG

)(

)(

Don't reach for a shelf higher than your head, stand on a stool. Don't

for

of time. -

oc)N'T

DO

X
'

prop your

X
. your

If you sleep on your ba~, put a medium pillow under your neck, and

-
A~~~ .
W TMAI;.I.I\hln t'~ Kol;iCtal. Kn:hi.
P. 0. Sax 3500, at.dlu.. iacl, Klraahl-74800, Plklctan.
Felc: (e2) 21 434294, 4932095, Tllephone: <4930051
Ema~:~-yCelw.edu

-www.alw.edu

a thick