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APPLE [RASPBERRIES | CLEMENTINES ‘SMOOTHIE
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CABBAGE PEPPERS | SPINACH KIDNEY BEANS
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tablespoons It lowest ncalories(and | dscsoftrozen.forms, vitaminCinthem tablespoons: No
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GREEN BEANS TOMATO ASPARAGUS SWEET POTATO
Four tablespoons. | One medium or seven Seven spears.Avery One large potato.
Frozen beans (27p per cherry.Fresh tomatoes good source of Rich in antioxidants, so
4009) are nutritionally | are rich in lycopene, a vitamins A,C,EandK, unlike ordinary potato
no different from fresh __ nutrient that protects and chromium, a it counts as a vegetable
beans but, at 7ép per against cancer, and mineral important for rather than a starch,
wWOgthe difference in | contain 40 per cent of moving sugar from because of ts superior
price is significant. ‘your daily vitamin C. the blood into cells. nutritional content.
CAULIFLOWER — WATERCRESS
Thirty olives. Although | One leek (white Quarter ofa cauliflower. _ One x 75g pack.
high-fat, most ofthis portion only). Leeks Source ofvitaminK, Packed with
ishealthy mono- contain carotenoids, for blood clotting, nutrients, but it’s
unsaturated fat which good for eye health, wound healing and hard to eat 759.
helpsreduceriskof | but mostofthe strong bones. It'smost _ There are no health
heart disease and nutrientsareinthe _nutritiouseaten raw advantagesto
lowers blood pressure. _ bulbandlower stem. or lightly cooked. ‘choosing organic.
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