MAX PROTEIN 120

BREAKFAST RUTHERFORD
2 cups milk
2 bags oatmeal
2/3 eggs
1 fruit
(banana/apple/kiwi/pear)
MIDDAY SNACK
Tuna and cottage cheese/cheddar sandwich (see how much is whole wheat/cereals bread)
LUNCH
FROZEN FISH ASDA
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000858348
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910001159189
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910001276821
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910001276379
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000541647
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000246772
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/82171700
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000046614
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/21727988
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000046616
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000468041
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910001285250
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000539951
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000046618
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000402345
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000543164

http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000543108
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000466999
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000459901
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000031912
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/1000000479198
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910001119797
FROZEN VEGETABLES ASDA
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910001504907
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910001505648
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/31122559
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/76681059
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/31122364
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/31122362
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/31122552
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000522451
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910001311115
http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910001310981
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http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/11040790
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http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/34722
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http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna2-_-asdacomdsk-_-hp&#/product/910000540918
FROZEN FISH ALDI
https://www.aldi.co.uk/en/product-range/frozen/fish-seafood/fish-seafood-product-detailpage/ps/p/breadedbattered-chunky-haddock/
https://www.aldi.co.uk/en/product-range/frozen/fish-seafood/fish-seafood-product-detailpage/ps/p/codhaddocksmoked-haddock-fillets/
https://www.aldi.co.uk/en/product-range/frozen/fish-seafood/fish-seafood-product-detailpage/ps/p/tuna-steaks/
ALDI FROZEN MEAT
https://www.aldi.co.uk/en/product-range/frozen/meat-game/meat-game-product-detailpage/ps/p/aberdeen-angus-beef-mince/
https://www.aldi.co.uk/en/product-range/frozen/meat-game/meat-game-product-detail-page/ps/p/2lamb-shanks/
ALDI FROZEN VEGETABLES
https://www.aldi.co.uk/en/product-range/frozen/vegetables/vegetables-product-detailpage/ps/p/vegetable-medleyy/
https://www.aldi.co.uk/en/product-range/frozen/vegetables/vegetables-product-detailpage/ps/p/steam-microwave-vegetables/
https://www.aldi.co.uk/en/product-range/frozen/vegetables/vegetables-product-detailpage/ps/p/garden-peas/
BLENDER WILKO
http://www.wilko.com/blenders-food-mixers+processors/wilko-hand-blender-set/invt/0316227?
VBMST=blender
http://www.wilko.com/blenders-food-mixers+processors/wilko-everyday-value-hand-blender-2speed/invt/0228906?VBMST=blender

SHOPPING LIST
-sweet potatoes
-cheddar cheese
-yogurt
-frozen fish fillets (salmon/mackerel/haddock)
-frozen chicken IF NOT canned chicken
-milk
-olive/fish/seeds oil
-dried fruit mix OR oatmeal OR muesli
-Berries Jam
-fresh fruit bananas/avocados/apples/oranges
CLICK AND COLLECT OVER 40 DISCOUNT 5 AMCC2847

BREAKFAST
2/3 eggs
2 cup milk with oatmeal
1banana
MIDDAY SNACK
Tuna and cheddar sandwich
LUNCH
Pasta
Chicken + veggie mix + oil
AFTERNOON SNACK 1
Dried fruit + rice cake
Milk and dried fruit

AFTERNOON SNACK 2
PB sandwich+banana
Yogurt + pb sandwich

DINNER
Pasta
Chicken/Salmon + veggie mix

WO
REST