Red Grapes

Minerals and Vitamins:

Calcium = 29%
Vitamin A = 10%
Vitamin C = 0%
Iron = 0%
Potassium = 191mg
- Potassium is good for your blood pressure

Impacts on Health:
- Calcium
Component of bones and teeth
Growth
Blood clotting
Nerve impulse
Muscle Contractions

- Potassium
o Fluid balance
o Regulates blood pressure
o Functions of nerves and muscles
o Maintains heartbeat

Nonfat Greek yogurt grape salad:

Ingredients:
o 1/4 cup nonfat Greek yogurt
o 1/3 cup grapes, halved
o 1/4 cup slivered almonds
Directions:
o
o

Mix nonfat-Greek yogurt with grapes and almonds

Serve chilled

Go Go grapes:
Rah, rah, raspberries!
Go, Go Grapes!
Savor the flavors.
Find fruity shapes!
Blackberries. Blueberries.
Bag a bunch.
Strawberry season?
Lets munch-a-munch!