October

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Push-ups
60 = 20 x 3 series
90 = 30 x 3series
120 = 30 x 4series
150 = 25 x 6series
60 = 20 x 3 series
90 = 30 x 3series
120 = 30 x 4series
150 = 25 x 6series
60 = 20 x 3 series
90 = 30 x 3series
120 = 30 x 4series
150 = 25 x 6series
60 = 20 x 3 series
90 = 30 x 3series
120 = 30 x 4series
150 = 25 x 6series
60 = 20 x 3 series
90 = 30 x 3series
120 = 30 x 4series
150 = 25 x 6series

60 = 20 x 3 series
90 = 30 x 3series
120 = 30 x 4series
150 = 25 x 6series

Abs
Total abs 1 - 60 elbow plank x 2 times
Total abs 1 - 60 elbow plank x 2 times
Total abs 1 - 60 elbow plank x 2 times
Total abs 1 - 60 elbow plank x 2 times
Total abs 2 - 60 elbow plank x1
Total abs 2 - 60 elbow plank x1
Total abs 2 - 60 elbow plank x1
Total abs 2 - 60 elbow plank x1
Total abs 1 - 60 elbow plank x 2 times
Total abs 1 - 60 elbow plank x 2 times
Total abs 2 - 60 elbow plank x 1 times
Total abs 2 - 60 elbow plank x 1 times
Total abs 1 - 60 elbow plank x 2 times
Total abs 2 - 60 elbow plank x 1 times
Total abs 1 - 60 elbow plank x 2 times
Total abs 2 - 60 elbow plank x 1 times
Total abs 2 - 60 elbow plank - x1 time
Total abs 2 - 60 elbow plank - x1 time
Total abs 2 - 60 elbow plank - x1 time
Total abs 2 - 60 elbow plank - x1 time

Total abs 1 - 60 elbow plank x 2 times

Total abs 1 - 60 elbow plank x 2 times
Total abs 1 - 60 elbow plank x 2 times
Total abs 1 - 60 elbow plank x 2 times

Done

Not Done