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  • Speed Drills

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    mountainthinair
    25 views20 pages
    The document provides a list of different bodyweight exercises including isometric holds, taps, squats, lunges, jumps, and exercises combining arm and leg movements. Many of the exercises include variations that add elements like pauses, counts, or continuous motion to challenge the body in different ways using only one's own weight.

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    Speed Drills

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    The document provides a list of different bodyweight exercises including isometric holds, taps, squats, lunges, jumps, and exercises combining arm and leg movements. Many of the exercises include variations that add elements like pauses, counts, or continuous motion to challenge the body in different ways using only one's own weight.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    25 views20 pages

    Speed Drills

    Uploaded by

    mountainthinair
    The document provides a list of different bodyweight exercises including isometric holds, taps, squats, lunges, jumps, and exercises combining arm and leg movements. Many of the exercises include variations that add elements like pauses, counts, or continuous motion to challenge the body in different ways using only one's own weight.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 20

    Iso Holds

    Taps

    Up/Out/Down

    45 degree Iso Hold

    45 degree Alternate with Pause

    45 degree Alternate- 3 Count and Pause

    Arm Action Against Wall

    Arm Action- Seated

    Leg Drive/Arm Action with Pause

    Leg Drive/Arm Action with Continuous

    Leg Drive/Arm Action March (w/Skip)

    One Leg Lateral Jump with Pause

    One Leg Lateral Jump and Back with Pause

    Bounding 45 degrees with Pause

    Bounding 45 degrees Continuous

    Squat Holds

    Squat Hold to Switch Lunges

    Star Jumps Land in Squat Hold

    Broad Jumps Land into Squat Hold

    Broad Jump into Star Jump Land in Squat Hold

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