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Explosiveness

Squat Jumps w/ medicine ball > 3x10

Reverse Granny Throws > 3x10

Quick Slams > 3x10

Russian Twist > 3x20 = (10 touches each side)

Scissor Twist > 3x20 = (same as Russian twist, but w/ bicycling motion)

Crazy Ivans > 3x20 = ( same as Russian twist, but w/ a throw)

Night Trains > 50 a piece w/ a partner = 100 total

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