Calories

Hamburger
McDonalds
Wendy's
Burger King
Back Yard Burger
Small French Fries
McDonalds
Wendy's
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendy's
Burger King
Back Yard Burger
Meal Total
McDonalds
Wendy's
Burger King
Back Yard Burger
Calories/DRV'sRec
A Healthier Meal

Total Fat (g) Cholesterol (mg)

Sodium (mg) Total Carbs (g)

Dietary Fiber (g)

Protein (g)

260
270
290
280

9
9
12
15

30
30
35
30

530
600
560
420

33
34
3
38

1
2
1
2

13
14
15
14

230
280
230
240

11
14
13
16

0
0
0
10

160
270
380
340

29
37
26
23

3
3
2
2

3
3
2
2

150
112
140
200

0
0
0
0

0
0
0
0

15
8
0
50

40
29.6
39
54

0
0
0
0

0
0
0
0

640
662
660
720
3000

20
23
25
31
65

30
30
35
40
300

705
878
940
810
2400

102
100.6
68
115
300

4
5
3
4
25

16
17
17
16
50

According to the data in the speadsheet, the most

nutritious meal combination is McDonalds. McDonalds is
the most nutritious because it is the lowest in calories, fat,
and sodium. The least nutritious is Back Yard Burger due
to the high concentration of calories, fat, cholesterol and
carbohydrates.