Trceps

Trceps pushdown

Triceps Extension (Dumbbells)-Standing;One-Arm

Triceps Pushdown (Bow-o:Handles)-Standing;One-Arm

Triceps Kickback (Bow-x)-Bent-Over;Neutral-Grip

Triceps Pushdown (Band)

Triceps Extension (Cross)-Lying

Triceps Dip- Reverse Grip

Biceps
Biceps Curl (Pulley with Bar)-Standing

Biceps Curl (Easy-Curl-Bar)-Preacher

Biceps Curl (Dumbbells)-Standing;Alternated

Biceps Curl (Dumbbells)-Seated;Concentrated

Biceps Curl (Dumbbells)-Preacher;One-at-a-Time

Pecho
Push up

Pullover (Bow-o)-Lying;Straight-Arm;Half

Chest Press (Gym Equipment)-Pronation Grip

Chest Fly(High Pulley)

Chest Fly (Gym Equipment)

Chest Fly (Dumbbells)

Chest Dip

Brench Press- Incline

Brench Press

Cardio
Exercising on the Rowing Machine

Excercising on the Elliptical Crosstrainer

Cycling on the Stationary Bicycle

Climbing the Stairmaster

Abdominales
Oblicuos
Twisting Crunch-Legs Crossed

Twisting Crunch

Trunk Rotation(Barbell)

Trunk Rotation(Band)-Arms Extended

Sit-Up-Lateral

Side Plank

Side Crunch-Inclined;Feet Attached

Side Crunch

Side Bend (Dumbbells)

Normales
Sit-Ups-Legs Elevated

Sit-Up-Jacknife

Leg Raise (Dip Stand)

Leg Pull-In on Bench High

Leg Pull-In-Low

Leg Pull-In High

Crunch-Legs Elevated

Crunch-Arms Extended

Crunch(Gym Equipment B)

Crunch

Espalda
Shrug (Dumbbells)

Row (Dumbbells)-on Knee;One-Arm

Row (Gym Equipment) - Seated

Row (Low Pulley) Seated

Hyperextension (Gym Equipment)

Pulldown-Front;Pronation Grip

Pulldown-Front;to Chest

Pulldown-Front;Wide-Grip

Pulldown-Stiff-Arm;Close-Grip

Hyperextension

Hombros
Shoulder Press-Standing;Alternated

Shoulder Press-Seated;Alternated

Upright Row(Dumbbells)

Upright Row(Low Pulley)

Military Press (Gym Equipment)

Lateral Deltoid Raise-Standing

Lateral Deltoid Raise (Gym Equipment)

Front Deltoid Raise (Dumbbells)- to Horizontal

Front Deltoid Raise(Bow-r)

Lateral Deltoid Raise (Band)-One-Arm

Muslos
Leg Extension

Leg Curl-Seated

Leg Press(Gym Equipment)

Squat (Gym Equipment)

Front Lunge (Dumbbells)

Hip Adduction (Gym Equipment A)-Seated

Hip Abduction (Gym Equipment A)-Seated

Hip Extension (Gym Equipment)

Briding

Hip Abduction-Lyng on Side