Calories

Hamburger
McDonalds
Wendys
Burger King
Back Yard Burger
Small French Fries
McDonalds
Wendys
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendys
Burger King
Back Yard Burger
Daily RV
McDonalds Total
Wendy's Total
Burger King Total
BYB Total

Total Fat (g)

Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g)

Protein (g)

260
270
270
280

9
9
12
15

30
30
35
30

530
600
560
420

33
34
30
38

1
2
1
2

13
14
15
14

230
280
230
240

11
14
13
16

0
0
0
10

160
270
380
340

29
37
26
23

3
3
2
2

3
3
2
2

150
112
140
200

0
0
0
0

0
0
0
0

15
8
0
50

40
26.9
39
54

0
0
0
0

0
0
0
0

3,000

65

300

2400

300

25

50

640
662
640
720
The most shocking thing I have found doing this research is that every meal, even on the smallest size
is a large portion of your daily calorie value. Let's be honest, we don't get the small sizes. That means
that the amount of our daily values these meals take up is much larger than the data here shows. The
most nutritious meal was a tie between mcdonalds and burger king. This made sense to me, because
their burger patties are the thinnest. I thought Wendy's would be the most because they have fairly
thick burger patties, but it was actually Backyard Burger. Honestly, I rarely eat there so I am unsure of
the size of their meals. None of these meals are a healthy option, you would be better off steering
clear of fast food.