DevinChandler

TECM2700
11/11/2014
InstructionProject
HowtoMakeaPeanutButter&JellySandwich:
Step1.Grab2slicesofbread
Step2.Gatheryourchoiceofpeanutbutterandjelly
Step3.OpenjarofPBandJ
Step4.Withabutterknife,scoopoutdesiredamountofpeanutbutterandspreadononesliceof
bread
Step5.Repeatsameprocedureasstep4,butnowwithjellyandspreadonothersliceofbread
Step6.Onceyouhavethedesiredamountofbothcondiments,combinethe2slicesofbreadby
layingthePBsideontopoftheJside.
Step7.Eatandenjoy.

DevinChandler
TECM2700
11/11/2014

YogaPoses/StretchesforBeginners:
1.

Downwardfacingdog:Standstraightwithfeethipwidthapart,bendatthewaistandput
handsonthefloorwhilefeetarestillontheground.Yourbodyshouldlikeanupsidedown
V.

2.

Cobra:Whilelayingonyourstomach,putbotharmsbesideyourchest,keepelbows
closetoyou,andliftyourchest,upperbodyandheadupward.Youwillfeelastretchin
yourentiremidsection.

3.

CatPose:Beginonyourhandsandkneeswithyourbackflat,slowlyarchyourbackand
squeezeyourmidsectiontoyourspine.

DevinChandler
TECM2700
11/11/2014

4.

ChildsPose:Beginonyourhandsandkneeswithyourbackflat,slowlydropyourknees
andkeepyourarmsstretchedoutinfrontofyou.

5.

ChairPose:Beginstandingstraightup,feethipwidthapart,armsextendedoutinfrontof
you,slowlydropyourbacksideandstopwhenyourlegsareparalleltothefloororasif
youreabouttositinachair.

6.

Tree1Pose:Standstraight,bringoneleguptoyouandplacefootontheinsideofother
leg,holdandputbothhandstogetheroveryourhead.

DevinChandler
TECM2700
11/11/2014

7.

Warrior1Pose:Beginstandingandlungeforward,butmakesurewithyourlungedleg
thatyourkneedoesnotpassyourtoes,extendarmsstraightupaboveyourhead.

8.

CorpsePose:Thisisthelaststepofanyyogaroutine,simplylayonyourbackasifyou
werefallingasleeporacorpse.

DevinChandler
TECM2700
11/11/2014