Did you know?

:
More than 1/3 of American
adults are considered obese
Obesity is higher among
middle-aged adults than
older or younger adults
Muscle mass decreases with
age, which slows metabolic
rates by 2-8% per decade
Excess weight may lead to
heart disease and diabetes
Decreasing fat mass can
increase longevity

Fight Obesity and

Age-Related
Weight Gain

Speak with
your clinician
about weight
management
today!

Metabolic slowing is not the only factor

involved in weight gain in adulthood
What causes weight gain with age?
Stress

Sedentary
Lifestyle

Portion
Distortion

Additional information can be provided by the Academy of Nutrition and Dietetics

www.eatright.org, and National Health and Nutrition Examination Survey www.cdc.gov

New research determines the

best strategies to avoid
unwanted weight gain
Take it slow!
Always set your weight loss goal no higher than
1-2 pounds per week
Get moving!
Aim to engage in both cardio and muscle
strengthening activities almost daily
Increase your protein
Incorporating high protein foods into every
meal can benefit your health
Dont forget breakfast
A wholesome breakfast can reduce daily fat
intake and minimize overeating later in the day