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  • Modelo Plano de Treino

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    Cheri Wilson
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    © All Rights Reserved
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    8 views2 pages

    Modelo Plano de Treino

    Uploaded by

    Cheri Wilson
    ccc

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    DIA

    FCFELGUEIRAS

    TRAQUINAS

    PERODO:

    MILTON FERREIRA

    MESOCICLO:

    HORA

    28/10/13
    18:30

    SESSO 1

    MICROCICLO:
    MATERIAL

    Coletes A

    Coletes B Marcadores

    Cones

    Estacas Barreiras

    Bolas

    Localizao
    Campo treinos Estdio

    ATIVAO MOTORA

    5 Ativao
    3 Alongamentos
    10 Meios 4X1
    12 Circuito tcnico - relao com bola

    PARTE PRINCIPAL

    Velocidade
    com
    finalizao por pares (1X0)
    (1X1)

    PARTE FINAL

    30

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