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  • Exercise Muscular Endurance Pe Both

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    zachtonn
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    The document outlines a 5-week strength and conditioning program. It lists various exercises performed each week, including weights or bodyweight used. It shows progression over the weeks with increasing weights. It also includes a second table showing additional high intensity exercises performed each week, again progressing over the weeks by increasing weights, steps, distances, or reps. The program aimed to progressively overload the body by increasing demands each week while allowing for adequate rest between exercises.

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    The document outlines a 5-week strength and conditioning program. It lists various exercises performed each week, including weights or bodyweight used. It shows progression over the weeks with increasing weights. It also includes a second table showing additional high intensity exercises performed each week, again progressing over the weeks by increasing weights, steps, distances, or reps. The program aimed to progressively overload the body by increasing demands each week while allowing for adequate rest between exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Exercise Muscular Endurance Pe Both

    Uploaded by

    zachtonn
    The document outlines a 5-week strength and conditioning program. It lists various exercises performed each week, including weights or bodyweight used. It shows progression over the weeks with increasing weights. It also includes a second table showing additional high intensity exercises performed each week, again progressing over the weeks by increasing weights, steps, distances, or reps. The program aimed to progressively overload the body by increasing demands each week while allowing for adequate rest between exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Exercise

    Lat pull downs


    Bicep curls
    Deadlift
    Forearm curls
    Sumo squat
    Triceps drips
    Calf raises
    Shoulder press
    Knee raises
    Pushups
    Heart rate bmp

    Week 1
    Plate 5
    2kgs
    25kgs
    Bar 6-8
    15kgs
    Body weight
    Bodyweight
    2kgs
    Body weight
    Bodyweight
    138

    Exersice

    Week1

    Clap push
    up
    Medicine
    ball slam
    Long jumps
    x2 jumps
    10m sprint
    Split squate
    Lateral
    jumps
    Vertical
    depth jump
    Stair jump

    Week 2
    Plate6
    5kgs
    25kgs
    Bar
    15kgs
    B
    B
    2kgs
    B
    B
    144

    Week 3
    Plate 6
    5kgs
    30kgs
    13.5kgs
    15kgs
    B
    B
    2kgs
    B
    B
    150

    Week 2

    Body

    Maximal
    reps
    8s

    2kg

    Week 4
    Plate 6
    5kgs
    30kgs
    13.5kgs
    17.5kgs
    B
    B
    5kgs
    B
    B
    156

    Week5
    Plate 7
    5kgs
    30kgs
    13.5kgs
    17.5kgs
    B
    2kgs
    5kgs
    B
    B
    162

    Week 3

    Step

    Maximal
    reps
    8

    Step

    Maximal
    reps
    8

    10

    4kgs

    4kgs

    10

    4 meters

    4 meters

    4 meters

    10 meters
    Body
    Body

    3
    12
    7

    10 meters
    Body
    Body

    3
    12
    7

    10 meters
    2kgs
    2kgs

    3
    12
    7

    Body

    Body

    Body

    each exercise was completed to the individuals maximal intensity. the appropriate amount of time was
    given for rest to ensure the next activity was also done at maximal and not effected from the previous
    exercise

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