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PROGRAMMA DeI CORSI

Luned

MARTED

06

00

Intervall Basic

06

07

00

Forza Pro

07

00

Basic

30

Forza Basic

09

00

10

08

00

Forza Pro

00

Basic

30

Forza Basic

MERCOLED

06
07

00

Basic

30

Forza Basic

00

Intervall Pro

GIOVED

VENERD

06

00

Intervall Pro

06

07

00

Intervall Basic

07

00

Forza Basic

30

Basic

00

Forza Pro

00

Basic

30

Forza Basic

SABATO

00
30

Basic

07

00

MaxPower

07

Intervall Pro

08

00

Intervall Basic

00

Intervall Basic

09

00

Forza Pro

00

Basic

30

Forza Basic

00

MaxPower

00

Forza Basic

30

Basic

08

00

09
10

06

08

00

MaxPower

08

00

Forza Pro

08

Intervall Pro

09

00

Intervall Basic

09

00

MaxPower

09

00

MaxPower

10

00

Intervall Pro

10

00

Intervall Basic

10

00

Forza Basic

30

Basic

11

00

Forza Pro

11

00

Intervall Pro

11

00

MaxPower

11

12

00

Forza Pro

12

00

MaxPower

12

00

Basic

30

Forza Basic

12

00

Intervall Pro

12

00

Intervall Basic

12

13

00

Intervall Pro

13

00

Basic

30

Forza Basic

13

00

Forza Pro

13

00

Intervall Basic

13

00

MaxPower

14

00

Intervall Basic

14

00

Intervall Pro

14

00

MaxPower

14

00

Basic

30

Forza Basic

14

00

Forza Pro

15

00

MaxPower

15

00

Intervall Basic

15

00

Intervall Pro

15

00

Forza Pro

15

00

Forza Basic

30

Basic

00

Basic

30

Forza Basic

16

00

Forza Pro

16

00

Intervall Basic

16

00

MaxPower

16

00

Intervall Pro

00

Basic

00

Forza Basic

30

Forza Basic

30

Basic

17

00

Forza Pro

18

00

Intervall Pro

18

00

Intervall Basic

18

00

Basic

30

Forza Basic

00

MaxPower

00

Forza Basic

30

Basic

21

00

11

16
17

00

Intervall Basic

17

18

00

MaxPower

18

19

00

Intervall Basic

20

00

21
22
23

17

17

00

MaxPower

00

Forza Basic

30

Basic

19

00

Forza Pro

19

00

MaxPower

19

00

Intervall Pro

19

Forza Pro

20

00

Intervall Pro

20

00

Intervall Basic

20

00

MaxPower

20

00

Intervall Pro

21

00

Intervall Basic

21

00

Forza Pro

21

00

Basic

30

Forza Basic

00

Forza Basic

00

Basic

30

Basic

30

Forza Basic

22

00

Forza Pro

22

00

Forza Pro

00

Intervall Basic

23

00

Intervall Pro

23

22
23

00

MaxPower

00

Basic

30

Forza Basic

22
23

DOMENICA

Forza Basic

06

00

Intervall Pro

00

Basic

30

Forza Basic

08

00

Forza Pro

09

00

MaxPower

00

Basic

30

Forza Basic

10

00

MaxPower

10

00

Intervall Basic

11

00

Intervall Basic

11

00

Forza Pro

00

Forza Basic

30

Basic

12

00

Intervall Pro

13

00

Intervall Pro

13

00

Forza Basic

30

Basic

14

00

MaxPower

14

00

Forza Pro

00

Basic

30

Forza Basic

15

00

MaxPower

16

00

Intervall Basic

16

00

Basic

30

Forza Basic

17

00

Intervall Pro

17

00

Intervall Basic

18

00

Forza Pro

18

00

Intervall Pro

00

Forza Basic

30

Basic

19

00

MaxPower

20

00

MaxPower

20

00

Forza Pro

MaxPower

21

00

Intervall Basic

21

00

Forza Basic

30

Basic

00

Intervall Basic

22

00

Intervall Pro

22

00

Intervall Basic

00

Forza Basic

30

Basic

23

00

MaxPower

23

00

Forza Pro

15

19

PROGRAMMA DeI CORSI


Luned

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00

Gambe

30

Schiena

00

Stretch & Relax

30

GAG

00

Sixpack

30

Anti Cellulite

00

Full Body

30

Schiena

00

Gambe

30

Stretch & Relax

00

GAG

30

Sixpack

00

Full Body

30

Anti Cellulite

00

Gambe

30

Schiena

00

Stretch & Relax

30

GAG

00

Sixpack

30

Anti Cellulite

00

Full Body

30

Schiena

00

Gambe

30

Stretch & Relax

00

GAG

30

Sixpack

00

Anti Cellulite

30

Full Body

00

Gambe

30

Schiena

00

Stretch & Relax

30

GAG

00

Sixpack

30

Anti Cellulite

00

Full Body

30

Sixpack

MARTED

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00

Anti Cellulite

30

GAG

00

Full Body

30

Schiena

00

Stretch & Relax

30

Sixpack

00

Gambe

30

GAG

00

Anti Cellulite

30

Full Body

00

Schiena

30

Stretch & Relax

00

Gambe

30

Sixpack

00

Anti Cellulite

30

GAG

00

Full Body

30

Schiena

00

Stretch & Relax

30

Sixpack

00

Gambe

30

GAG

00

Anti Cellulite

30

Full Body

00

Schiena

30

Stretch & Relax

00

Sixpack

30

Gambe

00

Anti Cellulite

30

GAG

00

Full Body

30

Schiena

00

Stretch & Relax

30

Sixpack

00

Gambe

30

Full Body

MERCOLED

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00

Full Body

30

Gambe

00

Sixpack

30

Anti Cellulite

00

Schiena

30

GAG

00

Stretch & Relax

30

Gambe

00

Full Body

30

Sixpack

00

Anti Cellulite

30

Schiena

00

Stretch & Relax

30

GAG

00

Full Body

30

Gambe

00

Sixpack

30

Anti Cellulite

00

Schiena

30

GAG

00

Stretch & Relax

30

Gambe

00

Full Body

30

Sixpack

00

Anti Cellulite

30

Schiena

00

GAG

30

Stretch & Relax

00

Full Body

30

Gambe

00

Sixpack

30

Anti Cellulite

00

Schiena

30

GAG

00

Stretch & Relax

30

Schiena

GIOVED

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00

Sixpack

30

Full Body

00

Anti Cellulite

30

Gambe

00

GAG

30

Stretch & Relax

00

Schiena

30

Full Body

00

Sixpack

30

Anti Cellulite

00

Gambe

30

GAG

00

Schiena

30

Stretch & Relax

00

Sixpack

30

Full Body

00

Anti Cellulite

30

Gambe

00

GAG

30

Stretch & Relax

00

Schiena

30

Full Body

00

Sixpack

30

Anti Cellulite

00

Gambe

30

GAG

00

Stretch & Relax

30

Schiena

00

Sixpack

30

Full Body

00

Anti Cellulite

30

Gambe

00

GAG

30

Stretch & Relax

00

Schiena

30

GAG

VENERD

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00

Stretch & Relax

30

Sixpack

00

Schiena

30

Full Body

00

Anti Cellulite

30

Gambe

00

GAG

30

Sixpack

00

Stretch & Relax

30

Schiena

00

Full Body

30

Anti Cellulite

00

GAG

30

Gambe

00

Stretch & Relax

30

Sixpack

00

Schiena

30

Full Body

00

Anti Cellulite

30

Gambe

00

GAG

30

Sixpack

00

Schiena

30

Anti Cellulite

00

Full Body

30

Anti Cellulite

00

Gambe

30

GAG

00

Stretch & Relax

30

Sixpack

00

Schiena

30

Full Body

00

Anti Cellulite

30

Gambe

00

GAG

30

Stretch & Relax

SABATO

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00

Schiena

30

Anti Cellulite

00

GAG

30

Stretch & Realx

00

Gambe

30

Full Body

00

Sixpack

30

Anti Cellulite

00

Schiena

30

GAG

00

Stretch & Relax

30

Gambe

00

Sixpack

30

Full Body

00

Schiena

30

Anti Cellulite

00

GAG

30

Stretch & Relax

00

Gambe

30

Full Body

00

Sixpack

30

Anti Cellulite

00

Schiena

30

GAG

00

Stretch & Relax

30

Gambe

00

Full Body

30

Sixpack

00

Schiena

30

Anti Cellulite

00

GAG

30

Stretch & Relax

00

Gambe

30

Full Body

00

Sixpack

30

Anti Cellulite

DOMENICA

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00

GAG

30

Stretch & Relax

00

Gambe

30

Sixpack

00

Full Body

30

Schiena

00

Anti Cellulite

30

Stretch & Relax

00

GAG

30

Gambe

00

Sixpack

30

Full Body

00

Anti Cellulite

30

Schiena

00

GAG

30

Stretch & Relax

00

Gambe

30

Sixpack

00

Full Body

30

Schiena

00

Anti Cellulite

30

Stretch & Relax

00

GAG

30

Gambe

00

Sixpack

30

Full Body

00

Schiena

30

Anti Cellulite

00

GAG

30

Stretch & Relax

00

Gambe

30

Sixpack

00

Full Body

30

Schiena

00

Anti Cellulite

30

Gambe

IL TUO PROGRAMMA DeI CORSI


Luned

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30

MARTED

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30

MERCOLED

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30

GIOVED

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30

corsi

VENERD

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30

SABATO

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30

DOMENICA

06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23

00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30

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