Professional Documents
Culture Documents
McFIT Cybertraining IT
McFIT Cybertraining IT
Luned
MARTED
06
00
Intervall Basic
06
07
00
Forza Pro
07
00
Basic
30
Forza Basic
09
00
10
08
00
Forza Pro
00
Basic
30
Forza Basic
MERCOLED
06
07
00
Basic
30
Forza Basic
00
Intervall Pro
GIOVED
VENERD
06
00
Intervall Pro
06
07
00
Intervall Basic
07
00
Forza Basic
30
Basic
00
Forza Pro
00
Basic
30
Forza Basic
SABATO
00
30
Basic
07
00
MaxPower
07
Intervall Pro
08
00
Intervall Basic
00
Intervall Basic
09
00
Forza Pro
00
Basic
30
Forza Basic
00
MaxPower
00
Forza Basic
30
Basic
08
00
09
10
06
08
00
MaxPower
08
00
Forza Pro
08
Intervall Pro
09
00
Intervall Basic
09
00
MaxPower
09
00
MaxPower
10
00
Intervall Pro
10
00
Intervall Basic
10
00
Forza Basic
30
Basic
11
00
Forza Pro
11
00
Intervall Pro
11
00
MaxPower
11
12
00
Forza Pro
12
00
MaxPower
12
00
Basic
30
Forza Basic
12
00
Intervall Pro
12
00
Intervall Basic
12
13
00
Intervall Pro
13
00
Basic
30
Forza Basic
13
00
Forza Pro
13
00
Intervall Basic
13
00
MaxPower
14
00
Intervall Basic
14
00
Intervall Pro
14
00
MaxPower
14
00
Basic
30
Forza Basic
14
00
Forza Pro
15
00
MaxPower
15
00
Intervall Basic
15
00
Intervall Pro
15
00
Forza Pro
15
00
Forza Basic
30
Basic
00
Basic
30
Forza Basic
16
00
Forza Pro
16
00
Intervall Basic
16
00
MaxPower
16
00
Intervall Pro
00
Basic
00
Forza Basic
30
Forza Basic
30
Basic
17
00
Forza Pro
18
00
Intervall Pro
18
00
Intervall Basic
18
00
Basic
30
Forza Basic
00
MaxPower
00
Forza Basic
30
Basic
21
00
11
16
17
00
Intervall Basic
17
18
00
MaxPower
18
19
00
Intervall Basic
20
00
21
22
23
17
17
00
MaxPower
00
Forza Basic
30
Basic
19
00
Forza Pro
19
00
MaxPower
19
00
Intervall Pro
19
Forza Pro
20
00
Intervall Pro
20
00
Intervall Basic
20
00
MaxPower
20
00
Intervall Pro
21
00
Intervall Basic
21
00
Forza Pro
21
00
Basic
30
Forza Basic
00
Forza Basic
00
Basic
30
Basic
30
Forza Basic
22
00
Forza Pro
22
00
Forza Pro
00
Intervall Basic
23
00
Intervall Pro
23
22
23
00
MaxPower
00
Basic
30
Forza Basic
22
23
DOMENICA
Forza Basic
06
00
Intervall Pro
00
Basic
30
Forza Basic
08
00
Forza Pro
09
00
MaxPower
00
Basic
30
Forza Basic
10
00
MaxPower
10
00
Intervall Basic
11
00
Intervall Basic
11
00
Forza Pro
00
Forza Basic
30
Basic
12
00
Intervall Pro
13
00
Intervall Pro
13
00
Forza Basic
30
Basic
14
00
MaxPower
14
00
Forza Pro
00
Basic
30
Forza Basic
15
00
MaxPower
16
00
Intervall Basic
16
00
Basic
30
Forza Basic
17
00
Intervall Pro
17
00
Intervall Basic
18
00
Forza Pro
18
00
Intervall Pro
00
Forza Basic
30
Basic
19
00
MaxPower
20
00
MaxPower
20
00
Forza Pro
MaxPower
21
00
Intervall Basic
21
00
Forza Basic
30
Basic
00
Intervall Basic
22
00
Intervall Pro
22
00
Intervall Basic
00
Forza Basic
30
Basic
23
00
MaxPower
23
00
Forza Pro
15
19
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
Gambe
30
Schiena
00
30
GAG
00
Sixpack
30
Anti Cellulite
00
Full Body
30
Schiena
00
Gambe
30
00
GAG
30
Sixpack
00
Full Body
30
Anti Cellulite
00
Gambe
30
Schiena
00
30
GAG
00
Sixpack
30
Anti Cellulite
00
Full Body
30
Schiena
00
Gambe
30
00
GAG
30
Sixpack
00
Anti Cellulite
30
Full Body
00
Gambe
30
Schiena
00
30
GAG
00
Sixpack
30
Anti Cellulite
00
Full Body
30
Sixpack
MARTED
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
Anti Cellulite
30
GAG
00
Full Body
30
Schiena
00
30
Sixpack
00
Gambe
30
GAG
00
Anti Cellulite
30
Full Body
00
Schiena
30
00
Gambe
30
Sixpack
00
Anti Cellulite
30
GAG
00
Full Body
30
Schiena
00
30
Sixpack
00
Gambe
30
GAG
00
Anti Cellulite
30
Full Body
00
Schiena
30
00
Sixpack
30
Gambe
00
Anti Cellulite
30
GAG
00
Full Body
30
Schiena
00
30
Sixpack
00
Gambe
30
Full Body
MERCOLED
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
Full Body
30
Gambe
00
Sixpack
30
Anti Cellulite
00
Schiena
30
GAG
00
30
Gambe
00
Full Body
30
Sixpack
00
Anti Cellulite
30
Schiena
00
30
GAG
00
Full Body
30
Gambe
00
Sixpack
30
Anti Cellulite
00
Schiena
30
GAG
00
30
Gambe
00
Full Body
30
Sixpack
00
Anti Cellulite
30
Schiena
00
GAG
30
00
Full Body
30
Gambe
00
Sixpack
30
Anti Cellulite
00
Schiena
30
GAG
00
30
Schiena
GIOVED
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
Sixpack
30
Full Body
00
Anti Cellulite
30
Gambe
00
GAG
30
00
Schiena
30
Full Body
00
Sixpack
30
Anti Cellulite
00
Gambe
30
GAG
00
Schiena
30
00
Sixpack
30
Full Body
00
Anti Cellulite
30
Gambe
00
GAG
30
00
Schiena
30
Full Body
00
Sixpack
30
Anti Cellulite
00
Gambe
30
GAG
00
30
Schiena
00
Sixpack
30
Full Body
00
Anti Cellulite
30
Gambe
00
GAG
30
00
Schiena
30
GAG
VENERD
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
Sixpack
00
Schiena
30
Full Body
00
Anti Cellulite
30
Gambe
00
GAG
30
Sixpack
00
30
Schiena
00
Full Body
30
Anti Cellulite
00
GAG
30
Gambe
00
30
Sixpack
00
Schiena
30
Full Body
00
Anti Cellulite
30
Gambe
00
GAG
30
Sixpack
00
Schiena
30
Anti Cellulite
00
Full Body
30
Anti Cellulite
00
Gambe
30
GAG
00
30
Sixpack
00
Schiena
30
Full Body
00
Anti Cellulite
30
Gambe
00
GAG
30
SABATO
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
Schiena
30
Anti Cellulite
00
GAG
30
00
Gambe
30
Full Body
00
Sixpack
30
Anti Cellulite
00
Schiena
30
GAG
00
30
Gambe
00
Sixpack
30
Full Body
00
Schiena
30
Anti Cellulite
00
GAG
30
00
Gambe
30
Full Body
00
Sixpack
30
Anti Cellulite
00
Schiena
30
GAG
00
30
Gambe
00
Full Body
30
Sixpack
00
Schiena
30
Anti Cellulite
00
GAG
30
00
Gambe
30
Full Body
00
Sixpack
30
Anti Cellulite
DOMENICA
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
GAG
30
00
Gambe
30
Sixpack
00
Full Body
30
Schiena
00
Anti Cellulite
30
00
GAG
30
Gambe
00
Sixpack
30
Full Body
00
Anti Cellulite
30
Schiena
00
GAG
30
00
Gambe
30
Sixpack
00
Full Body
30
Schiena
00
Anti Cellulite
30
00
GAG
30
Gambe
00
Sixpack
30
Full Body
00
Schiena
30
Anti Cellulite
00
GAG
30
00
Gambe
30
Sixpack
00
Full Body
30
Schiena
00
Anti Cellulite
30
Gambe
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
MARTED
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
MERCOLED
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
GIOVED
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
corsi
VENERD
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
SABATO
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
DOMENICA
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30