Close grip push up-3 de 5

Diamond push ups -3 de 5

Wide grip push up-3 de 5
Dips-3 de 5
Cry push ups-3 de 5
Reverse push ups-3 de 5
Slide push up-3 de 5
Spike push ups-3 de 5
Push ups-3 de 5
Chin ups-3 de 5
Descanso 10 sec
Crunches leg in air-3 de 5
Seated Crhunches-3 de 5
Cross leg crunches-3 de 5
Toe Crunches-3 de 5
Single leg crunches-3 de 5
Stacked feet crunches-3 de 5
Seated twists-v3 de 5
Left and right oblique twist-3 de 5
Dragon Tornado crunches-3 de 5
Crunches with support-3 de 5
Bycicle-3 de 5
Leg raises-3 de 5
*Dragon flags-3 de 5
*Se conseguir
**Descanso minimo,max 5 sec
Squat-3 de 5
Lunges-3 de 5
Burpee-3 de 5
Split quat-3 de 5
Descanso 10 sec