Kelompok

Jumlah
KH
P
BM
penukar
Sumber KH
12
480
P. Hewani
Rendah L
2.5
L Sedang
5
L Tinggi
1
P. Nabati
2.5
17.5
Sayuran
A
B
3.5
17.5
C
Buah
8.5
102
Gula
5
60
Susu
Tanpa L
L Sedang
3 1/4
32.5
L Tinggi
Minyak
Tidak Jenuh
3
Jenuh
8
Jumlah
709.5

48
17.5
35
7
12.5

2100
5
25
13
7.5

3.5

125
375
150
187.5

87.5
425
250

22.75

19.5

406.25

146.25

15
40
125

150
400
4656.25

Kelompok
Jumlah
SP
SP
SP
MS
SS
SS
BM
penukar 04.30
07.30
09.30
11.00
12.30
13.00
Sumber KH
12
0,5+0,66
1
3
1
P. Hewani
Rendah L
2.5
2.5
L Sedang
5
1
1
L Tinggi
1
P. Nabati
2.5
1.5
Sayuran
A
B
3.5
1
C
Buah
8.5
1
0.5
1.5
Gula
5
1
1
Susu
Tanpa L
L Sedang
3.25
0.5
1
L Tinggi
Minyak
Tidak Jenuh
3
Jenuh
8
0.5
2
1
2.5

SS
15.30
1.5

0.5
1

0.25

3
1

SS
16.30

SS
17.30

MM
20.30

0.5

SM
22.00
3.25

0.25

3
1
1

0.5

1
2

1
1

0.5

JAM
04.30

07.30

09.30

HIDANGAN

BAHAN
MAKANAN
Roti Pisju Roti
Keju
Pisang ambon
Mentega
Jus Mangga
Mangga
harumanis
Gula
Air
Kue Lumpur
Terigu
Kentang
Telur
Gula
Santan
Mentega
Susu
Susu sapi
Spring Roll

Semangka
11.00

Nasi
Ayam rica-rica
Tempe bacem
Sayur bayam
Jeruk
Jus strawberry

12.30

Bandros

BERAT
(gr)

AIR
(g)

ENERGI
PROTEIN LEMAK
(kal)
(gr)
(gr)
116.56
3.76
0.56
57.05
3.99
3.55
54
0.5
0.4
18.55
0.01
2.04
62.1
0.54
0.27

47
17.5
50
2.5
135

18.8
6.73
36.45
0.4
116.91

13
200
25
70
55
13
40
5
200

0.7
200
1.47
58.38
40.86
0.7
32
0.8
176.6

51.22

41.62
43.4
84.7
51.22
48.8
37.1
122

1.12
1.47
6.82
0
0.8
0.02
6.4

0.125
0.14
5.94
0
4
4.08
7

50
55
30
30
30
5
90

2.95
40.86
26.97
28.98
27.12
0
82.89

83.25
84.7
10.8
2.7
10.2
43.5
25.2

2.25
6.82
0.3
0.3
1.11
0.05
0.45

0.25
5.94
0.18
0.03
0.36
4.9
0.18

Nasi
Ayam tnp kulit
Cabe merah
Tempe
Kecap
Bayam
Jeruk manis
Strawberry
Air

300
100

170.1
55.9

540
110

9
17.2

0.9
1.24

75

41.47

150.75

3.3

6.6

100
55
215
100

94.5
47.96
197.8
100

16
24.75
92.45

0.9
0.4
1.89

0.4
0.11
1.24

Tepung beras
Kelapa
Santan
Mentega

50
15
40
5

10.5
32
0.8

176.5
27
48.8
37.1

3.5
0.6
0.8
0.02

0.25
2.25
4
4.08

180
13
100

151.74
0.7
100

153
51.22

1.62
0

11.7
0

68
50
13
25
5

50.45
2.95
0.7
22.07
0.8

68
83.25
51.22
15.25
37.1

0.47
2.25
0
0.8
0.02

0.2
0.25
0
0.875
4.08

Terigu
Telur
Wortel
Sawi putih
Taoge
Minyak
Semangka

13.00

Jus alpukat

Alpukat
Gula
Air

15.30

Pancake Ubi

Ubi kuning
Terigu
Gula
Susu
Mentega

Pepaya

Pepaya

55

47.68

25.3

0.27

16.30

Siomay ayam
wortel

Tepung sagu
Tepung terigu
Wortel
Ayam

25
25
50
55

3.5
2.94
44.95
30.74

88.24
83.2
18
163.9

0.05
2.24
0.5
10.01

0.05
0.24
0.3
13.75

17.30

Pisang
Yogurt

Pisang ambon
Yogurt

100
200

72.9
176

108
104

1
6.6

0.8
5

20.30

Nasi
Sapi lada hitam

Nasi
Daging sapi
Lada hitam
Tahu
Terigu
Minyak
Kangkung
Taoge
Jambu biji
Air

300
105

170.1
69.3

540
211.05

9
17.37

0.9
14.7

110
25
5
75
25
200
100

93.28
2.94
0
68.25
22.6
172
100

74.8
83.2
43.5
21
8.5
98

7.58
2.24
0.05
2.55
0.92
1.8

5.06
0.24
4.9
0.525
0.3
0.6

Beras
Gula
Susu
Apel

25
13
100
85

3
0.7
88.3
71.48

89.25
51.22
61
49.3

2.1
0
3.2
0.25

0.425
0
3.5
0.34

3221.67

4652.52

147.21

129.75

Tahu Crispy

Cah kangkung
Jus jambu

22.00

Turkish rice
pudding
Apel

JUMLAH

KH
(gr)

Ca
(g)

Fe
(mg)

Zn
(mg)

Vit A
(mg)

Vit B1
Vit B2
Vit C
(S.I)
(mg)
(mg)
0.047
0
0
0.001
0
0.175
0.025
0.055
4.5
0
0
0
0.1
0
8.1

23.5
2.29
12.15
0.035
16.06

4.7
135.97
10
0.0375
20.25

0.7
0.26
0.1
0.0275
0.27

0
0
0.1
0
0

0
0
0
0
1620

12.22

0.07

0.012

9.65
9.45
0.38
12.22
3.04
0.07
8.6

2.75
44.1
47.3
0.07
10
0.75
286

0.1625
0.49
1.65
0.012
0.04
0.055
3.4

0
0
0
0
0
0
0

0
0
57.2
0
0
0
0

0.0125
0.063
0.06
0
0
0
0.06

0.00875
0
0.2
0
0
0
0

0
14.7
0
0
0.8
0
2

19.3
0.38
2.37
0.51
1.29
0
6.21

5.5
47.3
13.5
16.8
49.3
0
6.3

0.325
1.65
0.3
0.33
0.24
0
0.18

0
0
0
0
0
0
0

0
57.2
2137.5
249.6
6
0
531

0.025
0.06
0.012
0.015
0.027
0
0.045

0.0175
0.2
0.012
0.054
0.045
0
0

0
0
5.4
0.9
1.5
0
5.4

119.4
0

75
14

0.12
1.5

0
0

0
0

0.15
0.08

0
0

0
0

10.12

116.25

0.14

2.9
6.16
21.71

166
18.15
43

3.5
0.22
1.18

0
0
0

2293
104.5
83.85

0.04
0.04
0

0.1
0
0

41
26.95
176.3

40
1.5
3.04
0.07

2.5
1.2
10
0.75

0.4
0.195
0.04
0.055

0
0
0
0

0
1.5
0
0

0.06
0.0075
0
0

0
0
0
0

0
0.6
0.8
0

13.86
12.22

18
0.07

1.62
0.012

0
0

324
0

0.09
0

0
0

23.4
0

16.18
19.3
12.22
1.075
0.07

29.92
5.5
0.07
35.75
0.75

0.27
0.325
0.012
0.425
0.055

0
0
0
0
0

3010.36
0
0
0
0

0
0.025
0
0.0075
0

0
0.0175
0
0
0

10.88
0
0
0.25
0

6.71

12.65

0.93

200.75

0.02

42.9

21.16
19.3
3.95
0

2.74
4.8
22.5
7.7

0.36
0.28
0.5
0.82

0
0
0
0

0
0
3562.5
0

0.002
0.024
0.02
0

0
0.016
0.02
0.044

0
0
9
0

24.3
8

20
240

0.2
0.2

0.2
0

0
0

0.05
0.08

0.11
0

9
0

119.4
0

75
11.55

0.12
2.94

0
0

0
0

0.15
0.084

0
0

0
0

1.76
19.3
0
2.92
1.07
24.4

136.4
4.8
0
50.25
41.5
28

0.88
0.28
0
1.725
0.2
2.2

0
0
0
0
0
0

0
0
0
4156.5
5
50

0.066
0.024
0
0.052
0.022
0.04

0
0.016
0
0.27
0.037
0

0
0
0
12.75
1.25
174

19.27
12.22
4.3
12.66

36.75
0.07
143
5.1

0.45
0.012
1.7
0.25

0.125
0
0
0

0
0
0
76.5

0.05
0
0.03
0.034

0
0
0
0

0
0
1
4.25

720.27 2080.418

37.18

0.425 18526.96

1.9405

1.22275

577.805