Traditional Yang 37 Tai Chi Form

Section 1
1.
Opening form

Section 3
20. Step forward and punch
downward

2.

Grasping the peacocks

tail

3.

Single whip

4.

Lift hand

5.

White crime spreads

wings

6.

Brush knee and twist step

left and right left

24. Step up with palm back to

back

7.

Hands hold the lute

8.

Embrace tiger return to

mountain

25. Turn around cross hand

heel kick

9.

Fist under elbow

21. Turn body white snake

shows tongue
22. Parting the wild horses
name left and right
23. Fair lady works at shuttles

26. Step forward lower punch

27. Step forward, grasping
the peacocks tail
28. Single whip and
descending stance

Section 2
10. Step back to repulse the
monkey

29. Golden rooster stands on

one left, left and right

11. Needle at the sea bottom

12. Opening fan through the
back

Section 4
30. Step up to form seven
stars

13. Diagonal flying posture

14. Waving hands like moving
clouds

31. step back to ride a tiger

15. Single whip

32. Turn around and sweep

the lotus leg

16. High pat on horse

33. Shoot tiger with bow

17. Toe kick right with left

heel

34. Step forward, parry and

punch

18. Turn around and hit tiger

at left

35. Apparent close up

19. Strike opponents temples

with fists

37. Close form

36. Cross hands