Winter Break Workout (No Equipment Needed)

Complete the workout with the amount of sets and reps necessary to complete the circuit
Complete the circuit without a break
When finished, take a 2-3 MINUTE BREAK, THEN REPEAT THE CIRCUIT.
Finish the circuit the second time.
Finish by stretching
Remember you are only cheating yourself if you dont do anything over break

Exercise

Reps/Time

Jumping Jacks

2 sets x 25 reps

Skaters

2 x 25-30

Star Jump

2 x 15

Lunge Jump

1 x 10 each leg

Burpee

2 x 10

Pushups

2 x 15-20

Step-up

2 x 15-20

Sprint (Bike, Treadmill, or Manual)

3 minutes

6 Inches

2 x 60 sec

V-Ups

2 x 20-30

Heel Touch

2 x 20-30 each side

Crunch

2 x 40

Bicycles

2 x 20 each side

Run, Bike, Treadmill

3 minutes