felong Wellness Aj n Paper Name_ctiWary Ear Course _f pinong (LW) Date_oeruinber O14 Write a paragraph (at least four sentences) on questions 1 ~ 3 (question 4 is optional): 1. What did you learn about “lifelong wellness” from taking this course? \ learned that undurance is a valuable Part of pecoming healthy. In order fe reach the ievey of Fimess Rowdied) rey couse un veel ate constant horeed me bustd attendance and that assencal enducar goals. Especially biting, and omy additional excersize J Witt apply that in my fe tong health fe my love oF meuntain improve In Unat feted aw derive ro 2. How has learning about and applying “lifelong wellness” concepts impacted your life (home, school, work, ete]? The concepts | have learned apout longterm firresy have tasily appried to my Iife outvide of SPIN class ieat a Heqithiwr) more Kcanstane cla in order to Kwoep get more Look for nays 1 improve my Arness muscle ard (bee fans moi vely: hee sleep, and t Within my deny Perret eciig) ye aN cu cee aos igs OM NS Chics rea itcalt awyion stairs at school, and £0 on 3. Discuss specific lifelong wellness concepts learned in this course and how you are going to Implement them in your life? Endurance Taking tre 1s @ betrer indicator 9F my health than weig? Mraining. \ WIN Continue Te use cardio worn ye Orie oute In order te improve Py MYnew. Awareness of your heart rat ‘ate 5 ussencia £2 knemng Mow much te puch YyourrelF. { ve never realy Focused on My heart cate before peor a now Consider iF integral to all of my excerfize, ideas for improving this course? Make ir dn utr dag class!