: Trnh by vic p dng cc nguyn tc tp luyn c bn trong mt bui tp

c th.
1. Nguyn tc h thng
y l nguyn tc cn phi tun th nghim ngt nht. Trc khi bt u tp ta
phi tin hnh tp cc ng tc khi ng lm nng v khi c th ang
trng thi tnh nu ta tp lin m khng khi ng, buc c th phi chuyn sang
trng thi ng th c th s t tit ra mt loi hooc mn lm ngng tr tt c cc
c li rt d dn n vic b chut rt, t lit... Sau khi tp luyn xong ta cng
phi t t th gin a c th v trng thi tnh.
2. Nguyn tc t gic v tch cc (nguyn tc kh thc hin nht)
Cuc sng hng ngy lun c nhng pht sinh bt ng, v d nh bn ng dy
mun, mt cng vic t xut hay c bn b r i chi... v bn khng th tp
mt vi bui. iu ti quan trng l ng mt vi bui bin thnh c tun
l khng luyn tp. Thi quen tp luyn rt kh to ra, song li rt d mt i.
Hy quyt nh tht nghim tc l "phi tp th dc" v khng vin bt k l do g
b tp.
(Nu c th duy tr vic tp luyn th dc vo mt gi nht nh trong ngy trong khong 3 tun, th vic tp luyn sau s khng cn kh khn na. Mt
bui tp gy hng th s mang li cho ta kt qu tt hn so vi bui tp kh
khan, nng n v bt buc).
3. Nguyn tc tp luyn tng dn theo nhu cu.
Tp luyn TDTT l mt qu trnh lu di do cn tp nhng ng tc d, n
gin trc sau ty vo kh nng ca c th m tng cng ln.
Trong giai on u tp luyn s c mt s bp c b au v l chuyn bnh
thng. Tuy nhin, chng s nng hn nu ta khng quan tm n n. Do vy,
nn bt u tp t t trnh chn thng. Ta c th bt u s luyn tp khi
thy c th mnh khe mnh. (Tp chm tt hn l tp qu nhanh). Nn tp thong
th, nh nhng, khng gy au, tp ng ng tc, kt hp th su, nhp nhng,
nng dn mc tp luyn tng cng tnh linh hot ca cc khp, tng
cng sc mnh v s do dai ca cc khi c.
4. Nguyn tc dinh dng v v sinh
Chng ta thng tng nhm rng ung nc s gy chut rt. Ngc li, chut
rt chnh l du hiu ca mt nc. Ung nc s gip c th trnh c hin
tng b chut rt. Khi tp luyn, c th s ra nhiu m hi v sn sinh nhiu
nhit hn; nc s gip h nhit v b li lng dch th hao ht. Nu khng kp
thi b sung nc, c th s lm vo tnh trng ri lon, mt mi hot ng c
bp gim hiu sut v xut hin chut rt.

Trang thit b, sn bi, dng c luyn tp, v sinh, nh sng... cng phi m bo.