B quyt bo v gan khe mnh

Trong nhng nm gn y, s lng ngi mc bnh gan nc ta ngy cng gia

tng. Nhiu phng php iu tr mi c ng dng nhng vn cha ct c gc
vn , hn na li tn km v thi gian v tin bc. iu ny khin ngi mc bnh
gan thng cm thy s hi. Tuy nhin, khng phi bnh khng c cch phng trnh.
Nu thc hin c theo 10 iu sau y, chc chn bn s gim bt mi lo lng v
bnh gan.
Cn phi c thi gian ngh ngi
n cm xong c thi gian ngh ngi l cch tt nht gip gan khe mnh, sau khi n
cm 30 pht c ngh ngi yn tnh s gip c th hp th c phn ln cc cht
dinh dng. Nhng ngi c chc nng gan khng tt nn i ng trc 23 giv
khng nn thc qu 1 gi m. Mt s ngi v cng vic m lun phi lm vic vo
ban m, nhng ngi ny c kh nng mc bnh gan kh cao, ngoi ra h thng min
dch ca h cng s b gim st.
Ch gi cn bng dinh dng
Bn hy rn luyn cho mnh mt thi quen n ung ng gi gic v nh lng. n
nhiu cc loi rau xanh v hoa qu i tin c d dng, gip cho gan gim bt
gnh nng. Nu b bnh gan, bn cn n nhiu cc loi thc phm b dng cung
cp thm protein v vitamin cho c th.
n nhiu rau xanh v hoa qu gip gim gnh nng cho gan.
Khng nn ung thuc ba bi
Khi tc dng ph ca thuc gy ra bnh gan th c th b st khng r nguyn nhn,
ngoi ra ton thn c hin tng pht ban, ngi b ph, nga ngy, bn cnh ngi
bnh s c cm gic chn n, kh chu, bun nn, trng bng... Ngi b bnh gan
cn c bit ch khi ung cc loi thuc trnh thai v thuc cm cm cng phi ht
sc ch . Chng hn paracetamol c th dn n suy gan.
Khng nn tc gin
"Ni tc thng can", cu c ngha l khi tc gin s rt hi cho gan. Theo cc nh
min dch hc th khi tc gin, h min dch ca c th s hot ng km i v lm tn
thng n gan. Do vy, nhng ngi b mc bnh gan nht thit khng nn nng gin
nhiu.
King khem trong n ung
Nn trnh n nhng thc n khng cn ti, bao gm cc loi thc phm ln men, c
thuc bo qun, c phm mu cng nghip, thc n hun khi... Cc loi thc vt c
du, c tnh cay hoc cc loi hoa qu nh: mng cu, vi, long nhn... cng khng
nn n nhiu.
Thuc b gan khng hn tht s c ch

Mun ht mi mt bng thuc b gan l mt quan nim ht sc sai lm, i a s cc

loi thuc b gan u c cha cht kch thch, do s em li cho chng ta mt s
hng phn gi to. Do vy ch dng thuc b gan khi c ch nh ca bc s.
Cch phng chng vim gan
Tim vaccin phng vim gan l mt trong nhng cch tch cc nht phng chng
bnh vim gan. Nhng iu quan trng khc cn phi ch l trnh cc ngun ly
nhim ngay, v d nh trnh hoc ht sc cn thn khi phi truyn mu, xm mi,
khng dng chung bn chi, dng chung dao co ru... Cn s dng kim tim mt ln,
kim chm cu ring...
Duy tr vic kim tra gan nh k
Hng nm nn i lm cc xt nghim v mu mt ln xem cc ch s ca gan.
Nhng ngi b mc bnh gan th nn chp hnh nghim chnh li khuyn ca bc
s, kin tr ung thuc, khng nn v bnh tnh tin trin chm m st rut i bc s,
i thuc iu tr.