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  • HIIT - Elliptical Workout

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    Germgmaan
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    This HIIT elliptical workout document outlines a high-intensity interval training (HIIT) workout consisting of 2 sets of 10 minutes each. The workout alternates between intervals of hard effort ranging from 10 to 60 seconds and slow intervals ranging from 10 to 45 seconds, with "STOP" indicated to signal the transition between intervals. This HIIT elliptical workout is designed for beginners at level 1 intensity.

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    HIIT Elliptical Workout

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    This HIIT elliptical workout document outlines a high-intensity interval training (HIIT) workout consisting of 2 sets of 10 minutes each. The workout alternates between intervals of hard effort ranging from 10 to 60 seconds and slow intervals ranging from 10 to 45 seconds, with "STOP" indicated to signal the transition between intervals. This HIIT elliptical workout is designed for beginners at level 1 intensity.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    46 views1 page

    HIIT - Elliptical Workout

    Uploaded by

    Germgmaan
    This HIIT elliptical workout document outlines a high-intensity interval training (HIIT) workout consisting of 2 sets of 10 minutes each. The workout alternates between intervals of hard effort ranging from 10 to 60 seconds and slow intervals ranging from 10 to 45 seconds, with "STOP" indicated to signal the transition between intervals. This HIIT elliptical workout is designed for beginners at level 1 intensity.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Sheet1

    HIIT Elliptical Workout


    LEVEL I
    1

    45s
    Hard
    STOP!
    2
    30s
    Slow
    3
    30s
    Hard
    STOP!
    4
    20s
    Slow
    5
    45s
    Hard
    STOP!
    6
    10s
    Slow
    7
    30s
    Hard
    STOP!
    8
    10s
    Slow
    9
    45s
    Hard
    STOP!
    10
    20s
    Slow
    11
    30s
    Hard
    STOP!
    12
    30s
    Slow
    13
    45s
    Hard
    STOP!
    14
    20s
    Slow
    15
    30s
    Hard
    STOP!
    16
    10s
    Slow
    17
    45s
    Hard
    STOP!
    18
    45s
    Slow
    19
    60s
    Hard
    STOP = 10MIN
    END OF SET 1 = 1MIN Break
    2x 10 MIN SETS

    DIEGO THIERRY
    Medico
    M.N. 87982 M.P. 444590

    Page 1

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