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  • Menu Diet Atkins (For Malaysian)

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    farra9009
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    Just give out suggestion menu to all malaysian out there especially atkins beginner who just begin atkins diet and its important to follow the induction week very well.

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    Just give out suggestion menu to all malaysian out there especially atkins beginner who just begin atkins diet and its important to follow the induction week very well.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Menu Diet Atkins (For Malaysian)

    Uploaded by

    farra9009
    Just give out suggestion menu to all malaysian out there especially atkins beginner who just begin atkins diet and its important to follow the induction week very well.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MENU DIET ATKINS MALAYSIA - SIMPLE

    SARAPAN (6.30 AM 8.00 AM)


    - TELUR (DADAR/GORENG/REBUS)
    - GREEN TEA (TANPA GULA)
    MINUM PAGI (10.30 AM 12.00 PM)
    - SAYUR REBUS
    - AIR PUTIH
    LUNCH (12.00 PM 3.00 PM)
    - IKAN/AYAM (GORENG/BAKAR)
    - AIR PUTIH
    MINUM PETANG (5.00 PM 6.00 PM)
    - SAYUR/SOSEJ REBUS
    - TEA/COFFEE (TANPA GULA)
    - AIR PUTIH
    DINNER (8.00 PM 9.00 PM)
    - AYAM/UDANG + SAYUR
    (SUP/SALAD)
    - AIR PUTIH

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