Your True Weight is 52.

70 kg
mi,
You would like to weigh 50.00 kg.
However, taking into account your profile, the recommended True Weight* for your health is
52.7 kg. This will be taken into account during your weight-loss program. You have already
started your diet and your current weight is less than your starting weight because you have
already lost 2 kg : congratulations!
You have 10.3 kg left to lose : we suggest you join the coaching program in the Cruise Phase as
soon as tomorrow.
Once your True Weight of 52.7 kg has been reached at the end of the Cruise Phase, around
03/03/2015, you will strengthen it with us in the Consolidation Phase.
To recalculate your True Weight, click here

You are here

63.00 kg

The cruise phase : steady weight loss to achieve your True Weight*

The Dukan Cruise Phase keeps the 72 protein-rich foods and adds 28 vegetables, creating a diet
of 100 foods that are always permitted and can be consumed in unlimited quantities. This phase
progresses at an average rate of 1 kg of weight lost until the objective is reached. The Cruise
Phase allows for an engaged and stable weight loss by alternating Pure Protein days (PP Phases)
and a Protein and Vegetable day (PV Phase).
Start in the Cruise Phase
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3 lg branza QUARK, sau branza 0,2%

1 albus de ou spuma
zeama de la 1/2 lamaie
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