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  • BIGMAN Print Calendar

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    Vinnu Sadhu
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    BIGMAN Print Calendar BIGMAN Print Calendar BIGMAN Print Calendar BIGMAN Print Calendar BIGMAN Print Calendar

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    BIGMAN Print Calendar BIGMAN Print Calendar BIGMAN Print Calendar BIGMAN Print Calendar BIGMAN Print Calendar

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    BIGMAN Print Calendar

    Uploaded by

    Vinnu Sadhu
    BIGMAN Print Calendar BIGMAN Print Calendar BIGMAN Print Calendar BIGMAN Print Calendar BIGMAN Print Calendar

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 3
    WEEKS // 1-4 STEVE COOK'S "12-WEEK COLLEGE TRAINER BIGZMAN CLICAMPUS «.. Gr, DAY 1 || DAY 2 || DAY 3 || DAY 4 || DAY 5 || DAY6G || DAY7 v v v v v v v CHEST, BACK, carpio || quaps, ||sHOULDERS,|| CARDIO |] ACTIVE TRICEPS || BICEPS HAMSTRINGS]| TRAPS REST AND ABS AND. AND ABS AND CALVES CALVES DAY 8 || DAY 9 || DAY 10 || DAY 11 || DAY 12 || DAY 13 || DAY 14 v v v v v v v CHEST, BACK, CARDIO || QUADS, ||SHOULDERS,|| CARDIO || ACTIVE TRICEPS || BICEPS HAMSTRINGS|| TRAPS REST AND ABS AND. AND ABS AND CALVES CALVES DAY 15 || DAY 16 || DAY 17 || DAY 18 || DAY 19 || DAY 20 || DAY 21 v v v v v v v CHEST, BACK, caRDIO || QUADS, ||SHOULDERS,|| CARDIO || ACTIVE TRICEPS || BICEPS HAMSTRINGS|| TRAPS REST AND ABS AND. AND ABS AND CALVES CALVES DAY 22 || DAY 23 || DAY 24 || DAY 25 || DAY 26 || DAY 27 || DAY 28 v v wv v wv v wv CHEST, BACK, CARDIO || QUADS, ||SHOULDERS,|| CARDIO || ACTIVE TRICEPS || BICEPS HAMSTRINGS|| TRAPS REST AND ABS AND AND ABS AND CALVES CALVES CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS WHAT'S YOUR GOAL? ACHIEVE YOUR GOAL: YES / NO WWW.20DYaUILDING.COM/BIGMAN, WEEKS // 5-8 STEVE COOK'S "12-WEEK COLLEGE TRAINER BIGZMAN CLICAMPUS «.. Gr, DAY 1 || DAY 2 || DAY 3 || DAY 4 || DAY 5 || DAY6G || DAY7 v v v v v v v CHEST, BACK, carpio || quaps, ||sHOULDERS,|| CARDIO |] ACTIVE TRICEPS || BICEPS HAMSTRINGS]| TRAPS REST AND ABS AND. AND ABS AND CALVES CALVES DAY 8 || DAY 9 || DAY 10 || DAY 11 || DAY 12 || DAY 13 || DAY 14 v v v v v v v CHEST, BACK, CARDIO || QUADS, ||SHOULDERS,|| CARDIO || ACTIVE TRICEPS || BICEPS HAMSTRINGS|| TRAPS REST AND ABS AND. AND ABS AND CALVES CALVES DAY 15 || DAY 16 || DAY 17 || DAY 18 || DAY 19 || DAY 20 || DAY 21 v v v v v v v CHEST, BACK, caRDIO || QUADS, ||SHOULDERS,|| CARDIO || ACTIVE TRICEPS || BICEPS HAMSTRINGS|| TRAPS REST AND ABS AND. AND ABS AND CALVES CALVES DAY 22 || DAY 23 || DAY 24 || DAY 25 || DAY 26 || DAY 27 || DAY 28 v v wv v wv v wv CHEST, BACK, CARDIO || QUADS, ||SHOULDERS,|| CARDIO || ACTIVE TRICEPS || BICEPS HAMSTRINGS|| TRAPS REST AND ABS AND AND ABS AND CALVES CALVES CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS WHAT'S YOUR GOAL? ACHIEVE YOUR GOAL: YES / NO WWW.20DYaUILDING.COM/BIGMAN, WEEKS // 9-12 STEVE COOK'S "12-WEEK COLLEGE TRAINER BIGZMAN CLICAMPUS «.. Gr, DAY 1 || DAY 2 || DAY 3 || DAY 4 || DAY 5 || DAY6G || DAY7 v v v v v v v CHEST, BACK, carpio || quaps, ||sHOULDERS,|| CARDIO |] ACTIVE TRICEPS || BICEPS HAMSTRINGS]| TRAPS REST AND ABS AND. AND ABS AND CALVES CALVES DAY 8 || DAY 9 || DAY 10 || DAY 11 || DAY 12 || DAY 13 || DAY 14 v v v v v v v CHEST, BACK, CARDIO || QUADS, ||SHOULDERS,|| CARDIO || ACTIVE TRICEPS || BICEPS HAMSTRINGS|| TRAPS REST AND ABS AND. AND ABS AND CALVES CALVES DAY 15 || DAY 16 || DAY 17 || DAY 18 || DAY 19 || DAY 20 || DAY 21 v v v v v v v CHEST, BACK, caRDIO || QUADS, ||SHOULDERS,|| CARDIO || ACTIVE TRICEPS || BICEPS HAMSTRINGS|| TRAPS REST AND ABS AND. AND ABS AND CALVES CALVES DAY 22 || DAY 23 || DAY 24 || DAY 25 || DAY 26 || DAY 27 || DAY 28 v v wv v wv v wv CHEST, BACK, CARDIO || QUADS, ||SHOULDERS,|| CARDIO || ACTIVE TRICEPS || BICEPS HAMSTRINGS|| TRAPS REST AND ABS AND AND ABS AND CALVES CALVES CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS WHAT'S YOUR GOAL? ACHIEVE YOUR GOAL: YES / NO WWW.20DYaUILDING.COM/BIGMAN,

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