Professional Documents
Culture Documents
II.
Fundamentals: Footwork
a. Shin Leads
b. Ladder
c. Replace Step
d. Rake Thrus
e. Off Bat Reads- Angles
III.
IV.
Crowhop Progression
a. Flamingo Drill
b. 3 Hop Drive Drill
c. Drive Out-Not Up
V.
VI.
Wall Balls
a. Off Wall
b. At Wall- Take a Peak, Gage
Distance
VII.
Dive Progression
a. Knees
b. Stand
c. Run
Notes: