1.

1.1

()

1.2

776 394

.. 1894

1896 311
1900 19

1916 (
) 1940 () 1944 ()

1930
16

(CitiusAltiusFortius)

5 ()

1928

1936

1972

1.3

1924
1960

1.4

1.4.1

2008 8 9 29 13

2008

1.4.2

1.4.3

29
29 13

2005 29 ()
2008

1996

2004

2012

2.
2.1

2.1.1

World Health Organization

2.1.2

Physical Fitness

2.1.3

Health-related Fitness
Performance-related Fitness

Cardio-respiratory Endurance

Muscular Strength and Muscular Endurance

2.1.4

Flexibility
Body Composition
Neuromuscular Relaxation

30

2.2
2.2.1

30

50%85%
= 220 -
20 = 220-20 200
= 100 170

M()
F ()

2.2.2

M()
F ()

M()
F ()

M()
F ()

2.3

37 39

3.

3.1

3.2

3.3

FITT(
Frequency Intensity Time Type)

3.4

(
)

3.5
3.5.1

3.5.2

()

1.

29

2004 (2004)

2.

, (2006)

3.

(2007) = Sports and health() 1

4.

http://www.hksports.net/hkpe/home.htm

5.

http://epsport.ccu.edu.tw/epsport/mainep.asp

6.

http://home.sbc.edu.hk/~pe/theory.htm

7.

http://www.pe-web.org/theory/theory.php?index=4

8.

http://www.ltmps.edu.hk/students/sport.htm

9.

The Official Website of Olympic Movementhttp://www.olympic.org

10.

The Official Website of Olympic MovementBeijing 2008

http://www.olympic.org/en/content/Olympic-Games/All-Past-Olympic-Games/S ummer/Beijing-2008/

11.

The Official Website of the Chinese Olympic Committeehttp://en.olympic.cn/

12.

Olympism : selected writings / Pierre de Coubertin ; editing director, Norbert Mulle r. Coubertin, Pierre de, 1863-1937.
Lausanne : International Olympic Committee, 2000.

13.

The complete book of the Olympics / David Wallechinsky and Jaime Loucky

14.

Health & Fitness : A Guide to a Healthy Lifestyle / Laura E. Bounds ... [et al.]

David Wallechinsky 1948- and Jaime Loucky

London : Aurum, 2008

th

Laura E. Bounds 4 ed. Dubuque,

Kendall Hunt, c2009

15.

Primary care for sports and fitness: a lifespan approach (Brief article)(Book review)SciTech Book News, Sept, 2009

16.

Rusty Fischer and Paige Waehner (2001) The Buzz on Exercise & Fitness, New York : Lebhar-Friedman Books

IA :