Mood Boosting Tips

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TED. Aah see Deka “Mix together | tsp of honey and 1 tsp of olive oil. Separately prepare a packet of instant plain oats until a thick paste forms. Next add the honey and olive oil to the oatmeal. Mix thoroughly and apply to face. Gently massage the mask into the skin and avoid the eye area, Rinse off the mask with warm water and apply as often as needed! Take a minute for yourself! Researchers found that sniffing peppermint enhances mood and attention. Try peppermint tea for a quick fix in the morning! Try cooking a pot of vegetable soup! Chopping veggies and preparing, a meal can help you focus on the task at hand and clear your mind Calla friend or relative you haven't checked in with in a while! It will make them and you smile! | Mood Boosting Snacks! Folic acid can decrease stress levels! Try a spinach salad, loaded with iron lic acid People with improved blood Low potassium levels can cause flow are happier! Try a few pieces of dark chocolate, dried cherries and } unsalted almonds | with vinaigrette mood sw Try Greek yogurt with sliced banana to increase potassium intake |

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