TED. Aah see Deka
“Mix together | tsp of honey
and 1 tsp of olive oil.
Separately prepare a packet
of instant plain oats until a
thick paste forms.
Next add the honey and olive
oil to the oatmeal. Mix
thoroughly and apply to face.
Gently massage the mask into
the skin and avoid the eye
area,
Rinse off the mask with warm
water and apply as often as
needed!
Take a minute for yourself!
Researchers found that sniffing peppermint enhances mood
and attention. Try peppermint tea for a quick fix in the
morning!
Try cooking a pot of vegetable soup! Chopping veggies and
preparing, a meal can help you focus on the task at hand and
clear your mind
Calla friend or relative you haven't checked in with in a while!
It will make them and you smile!
|
Mood Boosting Snacks!
Folic acid can
decrease stress
levels! Try a
spinach salad,
loaded with iron
lic acid
People with
improved blood
Low potassium
levels can cause
flow are happier!
Try a few pieces
of dark chocolate,
dried cherries and }
unsalted almonds | with vinaigrette
mood sw
Try Greek
yogurt with
sliced banana to
increase
potassium intake |